Tracey Gardner Method™...Tracey Gardner

Tracey Gardner Method™...Tracey Gardner
TGM Tracey Gardner Method™ ...THE WORKOUT. THE LIFESTYLE. THE BRAND.

SIGN UP NOW! THE SIGN IN LINK FOR CLASSES AND THE SCHEDULE

https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=13949


CLICK THE LINK ABOVE TO SIGN IN FOR CLASSES.


1.You can create an account.

2. You can purchase a drop in or class pack online and mat rentals.

3.Yes class packages do expire. (DROP INS are $15 per class)

4. 5 class packages expire 3 months and 10, 20, 30 class packages expire 6 months from first date used.

5. Yes we offer month unlimited.

6. THE CLASSES ARE FINAL SALE and NON TRANSFERABLE.


GIFT CERTIFICATES AVAILABLE TO PURCHASE PLEASE CONTACT US

Tracey.TGM@GMAIL.com

ROBIN.TGM@GMAIL.com IS YOUR GO TO PERSON NOW!!!!!!



GO TO THE MIND AND BODY SITE and you officially can create a username and password and schedule, purchase packages, dvds, etc EVERYTHING for all of your TRACEY GARDNER METHOD™ "aka" TGM CLASSES


PLEASE NOTE THAT ALL CLASSES ARE SUBJECT TO CHANGE and YES YOU CAN PURCHASE ONLINE.
AGAIN please note....TGM CLASS SALES and PACKAGES ARE FINAL, NON TRANSFERABLE and NON REFUNDABLE. EXPIRATION DATES ON PACKAGES CAN NOT BE CHANGED.

Tuesday, December 16, 2014

Look at my hands, fingers....seriously just listen to my cues and forever your TGM practice will change! ****EDITED oops those typos get me every time :-)***

I love love love keeping it fresh and my body feels it before the words come out of mouth! Never planned and it's this feeling I promise you will get if you stop and let go pull the weight inward through your core and legs and focus on lengthening through the crown of your head....everything changes and you did it tonight!!!!! We seriously flowed for almost an hour! I get soooooooooo crazy excited when we feel it together like last night and tonight I want to scream!!!! So inspired by you all and just love love love your strength!!!!! I CAN NOT wait to see you and share these tweaks WEDNESDAY at 930 am and 540 pm (doors open at 5 pm but it's 50 min flow) then Lisa is back and is at 730 pm mixing it up!!!! 


So look at my fingers, #harderthanitlooks every finger will redefine those arms and help you with core strength. It's my biggest AHHA moment as we evolve and I'm  so excited to share this evolution on the mat as I evolve OFF. I didn't realize that things happen when we least expect it in every way imaginable! The struggle is part of the story...you can't make this stuff up! Start believing in yourself that is the first step!!!! #traceygardnermethod #nevergiveup #tgminspired 

Just look at my hands and the space between my shoulders neck.... #ahhaaaaaaaaa til Wednesday ️xo