Wednesday, November 25, 2015
....and I am so thankful for the ones who stood by me! #trailblazing is pretty bad ass and I needed these people because
WHAT IS TGM TRACEY GARDNER METHOD...funny you ask...
TRACEY GARDNER METHOD TGM New studio.... right of 670 as you head into downtown Columbus on third Street
Opening December 2015
117 East Chestnut
Columbus Ohio 43215
TGM TRACEY GARDNER METHOD schedule, menu, etc...coming soon.., The official date will be announced tis week! stay connected and there will be 15 to 20 classes per week!
What is Tracey Gardner Method TGM? TGM is the safest place for your body, mind and soul.
5 plus years later, TGM (my own creation of beliefs and philosophy on a what I wanted in a workout...)YES still the most undefinable fitness experience layered with my need for darkness, music, scent, steam, heat, good vibes and energy.
YOU WILL GET SOAKED in sweat... and it is about letting go of insecurities and becoming vulnerable as an individual. It will change your life and get you high if you understand that is a process for each individual.
It is a way to release aggression, depression, stress, and many other things all done in the DARK. Self infliction of body work and losing your mind. TGM is Self Expression that guarantees massive results, on the inside and outside. You physically will see results in just a couple classes and there is the addiction to the TGM ENDORPHIN HIGH. we don't hang out in groups or judge. ALL shapes, sizes, ages, fitness levels and people like me who never had a place in life until I created TGM...
My philosophy is all about self love and doing what you can.
NO PRESSURE STATE OF MIND on and off mat
NO HANDS ON ADJUSTING
NOTHING BUT LOVE AND ENERGY. The true escape and best medicine for your soul.
NO ONE DEFINING YOU. NO ONE COMPETING WITH YOU. It is all about you and that one hour on the mat experience from the "real world" "reality" "struggles" "hardship"
I am not a fitness instructor. I am an artist who believes that working out and fitness should be craved not dreaded. There is only one TGM. WE ARE NOT YOGA, PILATES, CROSSFIT, BARRE or just a workout done in a hot studio.
I CRAVE CREATING and I CREATE THE CRAVE from my soul. TGM is often imitated BUT can not be duplicated, copied or mastered...fitness, workout creation... The ultimate one hour experience where you will sweat (TGM Steam therapy) in the dark always and NO MIRRORS (nightclub vibe), get intoxicated from the TGM scent (TGM Scent therapy) lose your mind to the beats (TGM music therapy) mixed exclusively for TGM classes by myself.