Tracey Gardner creator. curator. Tracey Gardner Method TGM the opposite of everything FITNESS

Tracey Gardner  creator. curator. Tracey Gardner Method TGM the opposite of everything FITNESS
what a crazy fucking year! Cheers new beginnings #EVOLVEWITHME TGM by Tracey Gardner. the tracey gardner method has evolved on and off the mat... 117 East Chestnut Street Columbus OH 43215

Friday, July 22, 2016

....THIS ONE AND SATURDAY BOTH

830 and 1030 am old school TGM flow dives, hollow hovers the original hardcore intensity ... Pls pace yourself it's all up to you!!!!!!!! IS BACK....  7, 5,4,3,2,1 hot sweaty dark vibe sensory experience! Tracey Gardner Method my love, my passion, my creation!!!! Nothing like it and it works what can I say I went with my gut 6 years ago... It's just in my blood and a true piece of me and this quote below was sent to me and it just says it all and I'm not keep my mouth shut anymore..... 
 But first 
.....  the TGM in me is alive and kicking. Unfiltered, raw and it's been one hell of a year but hello again I am that voice that everyone has but is afraid to use....time to stay true to myself.....stay connected 

.... and we have worked hard for this! All of us who just needed a place to be ourselves and have no shame! Vulnerability is something to embrace even if it is used against you! Be yourself! That's what it's really all about! 


The rain never felt so good as it did today after that 930 am!!! Wow #perspective #strength #integrity #wisdom 


I love being underestimated so I thank you ! 

Can't wait to see all of you for both and lots of exciting scent news Candle Lab love to share tomorrow and yes the candles are back and I went with my gut because it is always right! Never ever doubt yourself! Xoxoxo
I have evolved 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Tracey Gardner TGM Tracey Gardner Method done in the dark, no mirrors, no pressure

Tracey Gardner Method TGM is a cutting edge, intense, unique, full-body workout in a hot, dark, steamy studio. For everyone who never liked to workout. Burn 1000 plus calories in one class. No pressure all up to you. Classes are 50 minutes to 1 hour the opposite of a bright gym and any fitness class. Sweat to the beats and discover new found strength, stamina, endurance. The most addictive fitness experience in the world

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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