Tracey Gardner creator. curator. Tracey Gardner Method TGM the opposite of everything FITNESS

Tracey Gardner  creator. curator. Tracey Gardner Method TGM the opposite of everything FITNESS
Welcome to the boutique

Saturday, May 28, 2016

::::::: UPDATED SCHEDULE FOR MEMORIAL DAY (MONDAY) AND TOMORROW SUNDAY! ::::: 11 am SUNDAY and 530 pm MONDAY are both ON!

 SUNDAY SCHEDULE and MEMORIAL DAY MONDAY 

11 am SUNDAY Tracey (mixed level flow TGM)

*****no 6 pm this weekend only



530 pm MONDAY Tracey (mixed level flow TGM)

*****no 730 pm this weekend only



and what a difference a year makes! I have grown and the wisdom, strength, integrity, great people are gifts! I am so humbled, gracious and I thought I experienced struggle until this past couple of years.. Good people around me have changed my entire being and given me the confidence of truly going with my first gut instinct. NEVER FUCKING FAILS ME!!!!!!!!!! MY VISION IS SO CLEAR this time around.... I COULDN'T HAVE DONE IT without so many of you and of course the best friend and my rock... NOVA G. #blessed


FUCK IT. tanks and teez are in and going fast... but the products aren't going anywhere...we have a whole line of my favorite quotes available in the next couple of weeks. WE LOVE THAT YOU GET THE TGM BRAND!!!!! It has come such a long way and so has the workout...thanks for loving the candles, the jewels, the classes, the entire vibe of TGM it reruly is all about the energy. 

GET RID OF YOUR SCALES!!!! They do not give you the right number and they may go up because we are building so much lean muscle.

GET YOURSELF a tape measure if you need to see results and numbers, the tape measure will be your new best friend! 


Follow me on Spotify Tracey Gardner and I will continue to share my favorite tunes... 
 
unfortunately Beyonce's Lemonade is not on Spotify but I have it for class. IT IS ONE OF MY ALL TIME FAVORITE ALBUMS EVER! and it happened to come out right when I needed some extra inspiration! #yesIamobsessedwithbeyonce she is a total bad ass! 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

Featured Post

Summer is Here Sales all Weekend!

All 10-30 Class Packages 10% off through this Sunday 5/29. Available on MindBody  now. In-store merchandise sale 10% off all purchases of ...

MIND BODY APP

Tracey Gardner TGM Tracey Gardner Method done in the dark, no mirrors, no pressure

Tracey Gardner Method TGM is a cutting edge, intense, unique, full-body workout in a hot, dark, steamy studio. For everyone who never liked to workout. Burn 1000 plus calories in one class. No pressure all up to you. Classes are 50 minutes to 1 hour the opposite of a bright gym and any fitness class. Sweat to the beats and discover new found strength, stamina, endurance. The most addictive fitness experience in the world

Tracey Gardner TGM the space, and NOT hot yoga or just a hot workout studio.

NEW LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.


The lounge/boutique is almost complete...it is what you walk into as you enter TGM. (the studio, to the right off lounge is a separate room that is heated, Tracey designed this specific TGM heating system that was used in her first location so the studio never goes below 95 (that is the low).. sans mirrors, private, dark, steamy and a great place to unwind 30 minutes before class...bring a towel, ice, water and if you hate leaving drenched, please bring a change of clothes and also a yoga mat... MANDUKA BLACK PRO is the specific, mat for TGM and you can pre order and purchase anytime at the front desk. They give you support for your wrists and joints unlike any other mat and they do not have any rubber or funky smell.



THE STUDIO FLOORS ARE DONE AND AMAZING... Just finished two weeks ago and what a difference they have made. Shiny polished, ruby red warm cent floors have changed everything. They are all throughout the entire studio which is 1900 square feet lots of room so you won't be on top of your neighbor. A much more intimate setting than the TGM back 5 years ago. The large dark, hot, rehabbed , exposed brick warehouse is the back drop along with pulsating beats and steam therapy that makes your skin glow.

Her circus, carnival, rave, club whatever you want to call it...her "WIZARD OF OZ" fairytale play land. It is so much more than a killer workout. The vibe, beats, ambiance, scent, culture of kindness and diversity make it stand out as the undefinable, unexplainable, healthy addiction...NO PRESSURE is Tracey's belief and you must do it all wrong to understand it and get it right... IT DOESN'T matter what shape you are in...come in with no expectations.

RESULTS, physically, emotionally are instant.... INCHES LOST (massive) your body narrows and gets defined. You are in control. No weights, No machines, No lights, No mirrors. KICK ASS BEATS and the experience begins when you get close to the studio door...The studi which is located right off of 670 heading into downtown on third street.

LOCATION LOCATION LOCATION...
The first billboard you see on third street as soon as you approach downtown sits inside the private outdoor terrace/garden. The smell will guide you to the blue lights you see through the big store front windows. and yes the TGM signature scent will be available to purchase for your house, body, and everything as we team up with Candle Lab...

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com

....the private terrace is built and almost complete.... (facing third street)

117 East Chestnut Street
Columbus, Ohio 43215
#traceygardnertgm











TODAY 3.31.2016 BEATS WE ARE DOING NOW

Follow by Email

INSTAGRAM

Instagram