Tracey Gardner creator. curator. Tracey Gardner Method TGM the opposite of everything FITNESS

Tracey Gardner  creator. curator. Tracey Gardner Method TGM the opposite of everything FITNESS
TGM Tracey Gardner Method by Tracey Gardner 117 East Chestnut Street, corner of Third St. Columbus Ohio 43215 ...the exposed brick dark hot steamy studio sets the urban vibe in a completely rehabbed and designed space created by Tracey spcifically for TGM...you can only see the studio once you enter the boutique ... It's sacred and private. No mirrors and red bulbs illuminate the brick ruby red concrete hot floors.

Monday, September 26, 2016

•••• schedule today and Tuesday...

Will post rest later so much to do!!!!! Happy Monday xoxo see you tonight I can't wait!

MONDAY
530 pm (1 hour) slow burn
730 pm (1 hour) kicked up flow (lots of series )

TUESDAY
7 pm (1 hour) slow burn with series


New and old beats the music .... It's going to be extra amazing this week!!!!!
 


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Tracey Gardner TGM Tracey Gardner Method done in the dark, no mirrors, no pressure

Tracey Gardner Method TGM is a cutting edge, intense, unique, full-body workout in a hot, dark, steamy studio. For everyone who never liked to workout. Burn 1000 plus calories in one class. No pressure all up to you. Classes are 50 minutes to 1 hour the opposite of a bright gym and any fitness class. Sweat to the beats and discover new found strength, stamina, endurance. The most addictive fitness experience in the world

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

Follow by Email