SIGN UP NOW! THE SIGN IN LINK FOR CLASSES AND THE SCHEDULE
CLICK THE LINK ABOVE TO SIGN IN FOR CLASSES.
1.You can create an account.
2. You can purchase a drop in or class pack online and mat rentals.
3.Yes class packages do expire. (DROP INS are $15 per class)
4. 5 class packages expire 3 months and 10, 20, 30 class packages expire 6 months from first date used.
5. Yes we offer month unlimited.
6. THE CLASSES ARE FINAL SALE and NON TRANSFERABLE.. NO YOU CAN'T USE ONE OF YOUR CLASSES for an out of town guest or anyone... A PACKAGE IS FOR ONE PERSON..
GO TO THE MIND AND BODY SITE and you officially can create a username and password and schedule, purchase packages, dvds, etc EVERYTHING for all of your TRACEY GARDNER METHOD™ "aka" TGM CLASSES
Monday, January 3, 2011
BOOKMARK WWW.TRACEYGARDNERMETHOD.COM ... Back up yay!
Speaking of learning, 2010 was the year of learning and surviving... The roller coaster ride of 2010. Jan 2010 we were at the New Albany Ballet studio and if you would have told me by Jan 2011, I would have my own studio, been ambassador to lululemon Columbus and then had it taken away because of a Facebook post complementing VSX (Victoria's Secret Sports Line), been in NYC doing TGM with Pravassa Healthy Travel and instructing at lululemon in Soho, on 3 news channels, featured as "the in" thing to do in CMH Magazine and as one of the healthy businesses sharing the pages with one of my favorite restaurants North Star Cafe, and had a DVD release party that was sponsored by Victoria's Secret VSX line...oh and and went to to the Victoria's Secret fashion show, I wouldn't have believed it in one lifetime...and personally everything that I wanted to work on for three years was given no option Aug 30 when I was asked for a divorce...I keep mentioning "the divorce" because I am not sure why it was asked for when it was, ...2 days after the opening of my studio. Ummm and they are a fortune especially if you need a good attorney! But again I wish Craig nothing but the best...It has been quite difficult but also a realization that I can survive through anything. Many people came into my life and I feel truly blessed to have them...and...some left and I wish them well but everything is about the now for me and moving forward...letting go has been essential in healing in many ways and in order to move forward, you must let go in order to survive...
As I always I still don't get the hype, but I get soooooo super excited to see so many of you and talk with you about how TGM has helped all of u in many ways...for me it has been LIFE CHANGING...every aspect from your stories, testimonials, support, non-judging, and a place of happiness oh and the workout too...The after effect of getting the "runners high" is truly the best feeling and I as I always say, this wasn't supposed to happen and I guess that is why it is truly surreal to me...I created TGM, my method for many reasons, physically and mentally and I am truly gracious that so many of you get it...
So 2011 will be the addition of classes, new instructors, workshops and many other things...The schedule will have additions beginning next week and I will update all of you ASAP...You can come to any class, they are listed as levels because Angie, who is amazing at teaching the essentials, goes slow and is a great explainer...I am not, but I am an adrenaline junkie...You can attend any class but know in the mixed up and kicked up things won't be explained in much detail..you can also step out of the studio at anytime, lay on your mat, just please no talking...We are working on finding the right mic but in the meantime I am going to stagger my instructors and future instructors around the room so you can watch the movement. My method is constantly evolving and is not text book...the positive energy is contagious and the passion I have is unstoppable...so I want to say thanks for a great journey in 2010...please remember to presign in for all classes with HEIDI.TGM@GMAIL.COM we do get busy and YES WE TAKE CREDIT CARDS, SELL WATER, MATS, TOWELS....and have to limit the classes to 50 people so please reserve your spot and if you can't make it please cancel....Cheers to some madness in 2011...you never know what will happen in my world :) Hugs to all of you and the schedule is posted to the left....Namaste'