Introducing the new fresh, cutting edge innovated TGM Tracey Gardner Method TGM the studio

Introducing the new fresh, cutting edge innovated TGM Tracey Gardner Method TGM the studio
TRACEY GARDNER METHOD TGM OPEN DOWNTOWN 117 East Chestnut St. Columbus. Ohio. HOT DARK VIBE BEATS

YES PARKING PASSES ARE HERE Available for purchase on Mind Body and in Studio

New Classes and Parking! UPDATE::::::::::::::::::::: YES 2 classes SUNDAY 11 am and 6 pm:::

Wow, it's been such an amazing few weeks! So many people really getting it and having so much fun! Right now Tracey is in total artist ...

:: LOCATION..Now only in Downtown Columbus, Ohio

TGM
Tracey Gardner Method
the studio. the boutique. the gallery. the terrace
117 East Chestnut Street
Columbus, Ohio 43215
(terrace opens this Spring and is on Third Street) the entrance is on Chestnut












the TGM lines NO WEIGHTS NEEDED

the TGM lines NO WEIGHTS NEEDED

The SCHEDULE CLASSES MIND and Body online Tracey Gardner Method TGM

Tracey Gardner Method TGM on Mind and Body (buy your class packs here and see the schedule)

https://clients.mindbodyonline.com/classic/home?studioid=13949

WELCOME TO OUR NEW HOME!!!!!!! ***for a very limited time*** Special on month unlimited (special price for a limited time and buy 5 classes get your 6th one free) applies to your first 5 class pack bought. 5 class packs must be used within 3 months of first date used.






Monday, January 3, 2011

BOOKMARK WWW.TRACEYGARDNERMETHOD.COM ... Back up yay!

Ok so I now know how to do all sorts of "behind the scenes stuff" of blogging, IPS configuration, DNS stuff, blah, blah, blah...I don't know what any of it means...but I did it and learned a lot.....and my website is now www.traceygardnermethod.com

Speaking of learning, 2010 was the year of learning and surviving... The roller coaster ride  of 2010.  Jan 2010 we were at the New Albany Ballet studio and if you would have told me by Jan 2011, I would have my own studio, been ambassador to lululemon Columbus and then had it taken away because of a Facebook post complementing VSX (Victoria's Secret Sports Line),  been in NYC doing TGM with Pravassa Healthy Travel and instructing at lululemon in Soho, on 3 news channels, featured as "the in" thing to do in CMH Magazine and as one of the healthy businesses sharing the pages with one of my favorite restaurants North Star Cafe, and had a DVD release party that was sponsored by Victoria's Secret VSX line...oh and and went to to the Victoria's Secret fashion show, I wouldn't have believed it in one lifetime...and personally everything that I wanted to work on for three years was given no option Aug 30 when I was asked for a divorce...I keep mentioning "the divorce" because I am not sure why it was asked for when it was, ...2 days after the opening of my studio.  Ummm and they are a fortune especially if you need a good attorney! But again I wish Craig nothing but the best...It has been quite difficult but also a realization that I can survive through anything. Many people came into my life and I feel truly blessed to have them...and...some left and I wish them well but everything is about the now for me and moving forward...letting go has been essential in healing in many ways and in order to move forward, you must let go in order to survive...
As I always I still don't get the hype, but I get soooooo super excited to see so many of you and talk with you about how TGM has helped all of u in many ways...for me it has been LIFE CHANGING...every aspect from your stories, testimonials, support, non-judging, and a place of happiness oh and the workout too...The after effect of getting the "runners high" is truly the best feeling and I as I always say, this wasn't supposed to happen and I guess that is why it is truly surreal to me...I created TGM, my method for many reasons, physically and mentally and I am truly gracious that so many of you get it...

So 2011 will be the addition of classes, new instructors, workshops and many other things...The schedule will have additions beginning next week and I will update all of you ASAP...You can come to any class, they are listed as levels because Angie, who is amazing at teaching the essentials, goes slow and is a great explainer...I am not, but I am an adrenaline junkie...You can attend any class but know in the mixed up and kicked up things won't be explained in much detail..you can also step out of the studio at anytime, lay on your mat, just please no talking...We are working on finding the right mic but in the meantime I am going to stagger my instructors and future instructors around the room so you can watch the movement. My method is constantly evolving and is not text book...the positive energy is contagious and the passion I have is unstoppable...so I want to say thanks for a great journey in 2010...please remember to presign in for all classes with HEIDI.TGM@GMAIL.COM we do get busy and YES WE TAKE CREDIT CARDS, SELL WATER, MATS, TOWELS....and have to limit the classes to 50 people so please reserve your spot and if you can't make it please cancel....Cheers to some madness in 2011...you never know what will happen in my world :) Hugs to all of you and the schedule is posted to the left....Namaste'

THIS WEEEK FOLLOW ME ON SPOTIFY AND MY PLAYLISTS!!!!!!!! new updates weekly

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