Monday, April 28, 2014

It's Monday, it's raining and countdown to 7:30 pm tonight...lots of new TGM MERCHANDISE and more....

730 pm Tonight is class and I am sooooooooooooooo excited... TGM TRACEY GARDNER METHOD MERCHANDISE will be available to purchase thanks to my one and only and amazing Mr. Jones of Jones Screen Printing in New Albany!!! I only use him and have since I started the TGM merchandise and he is the best at printing!! and a really great person!!!!!!! THANKS MR. JONES The new stuff looks amazing and will go fast as it debuts tonight.
Speaking of creating...the studio and TGM are a part of the TGM brand...I love many things and creating playlists, styling, decorating and everything else in between I am passionate about...
Some of you know, I also make (fabric) jewelry I am usually wearing it in class. ... In my "chill" time I cut material, fringe, tie, knot, tie dye, dip dye, braid etc.... and I did not realize how many things I have made in the last few months but due to so many requests they are coming back....I will be bringing in and they will be available for purchase starting tonight...Everything I make is soooooo special to me for some reason and I realized I have a hard time of "letting go" of things I make because they become very personal to me...they are all one of a kind and each piece is hand crafted by me myself and I. I can't obviously wear it all...and they definitely are not scarves or like anything else you see at stores...my  "WEARABLE ART" is raw..ripped, frayed, torn I call it and I'll have lots to choose from...I am in this own little world of mine and just do stuff because I LOVE DOING IT. I never plan as you know and for me it just comes together and BAM...

YES TGM is the hardest and most challenging with the new activation and engaging and all of the new core and YES MORE NEW TWEAKS ALL WEEK!

Ok so I am just like you and I want to share some things you may not know about me each week... I get asked lots of questions, what are my favorite things, how do  I spend my down time, do I get burnt out, do I have a favorite food, do I sleep etc... I never knew anyone really cares about this stuff but I am real and love to share. There is lots to me and I am a very specific 41 year old ...I KNOW EXACTLY WHAT I LIKE, WHAT I WANT and what I don't like or sets me off....side note...I will go on missions to find it so this week my favorite snacks...DON'T JUDGE...that's why I created TGM TRACEY GARDNER METHOD...a place to be you and proud of what you do on and off the mat and just being authentic!

Fun facts about me this week... (week one)

1. I hate vegetables...I so wish I didn't but I can only have salads with thousand island dressing or creamy italian and it must be the yellow creamy italian....
2. Hostess powdered donuts my number one go to....I could eat a bag in a day... Sure not healthy but I work my ass off.
3. Original corn nuts are my fav anytime snack...crunchy and salty.
4. I try to drink water but again sometimes it's not easy to drink for me so A MUST HAVE IN OUR HOUSE is Fresca...love it!
5. last one and I am sure you are already thinking (really??????? wtf) but yes all true above and this is just the beginning of this "fun facts" (me off the mat) ok so everynight, before I go to bed as I lay in bed and pin on Pinterest (follow my PINS) or google anything I want to learn about....Google is your best friend on everything...just type in your exact question and you will be blown away, others have the same question on the most random stuff...oh yes (ADD in effect) I chew an entire container of sugar free juicy fruit gum or Mentos cotton candy gum (it can only be those flavors ...It helps my TMJ (jaw tightening) before bed and I don't grind my teeth as much...I then brush the teeth and pass out...

more next week or later in week....that was fun!!! I love to share lots.....

Oh and the SCHEDULE THIS WEEK

I WILL SEE YOU TONIGHT at 730 pm and I am posting the schedule as a separate post that will be on the blog all week...it will be up in a couple hours.... HAPPY MONDAY! I can not wait to see you all tonight!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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