Thursday, April 3, 2014

so excited to escape the gloom and doom and hit the mat tonight at 7 pm with everyone! and my theory of the RED LIGHTS....

First off, CONGRATS Vanessa on a great first TGM class this morning! I knew you would be amazing!!!!!!!!!

I'll make this short.... but yes, I am just like you and days like this are so blah with the cold rain ....I know staying in or going home after work or having a glass of wine or cocktail may seem like a better plan but it's on these days where we need TGM the most...for me personally, my body and mind crave the heat, the music, the ambiance, the sweat and all of you working so hard! My soul needs rattled and the TGM love and positive energy is unlike anything in the world....Truly every class is different. Every instructor will bring something different... I love creating the whole TGM experience... For me it's not just the intense workout but the whole entire experience! I cant explain the energy lately, but it's intense and a true connection. I feel when I take us through class...we are all in it together...no competition just doing our thing and working so hard! I am so proud of your strength and it inspires me in so many ways...

Yes!!! I am a new me and I thank so many of you for your kind words and seeing the new me and feeling the new me... I am proud to have evolved in soooooooo many ways and one of the biggest most exciting things for me is the connection I have with you on the mat and eye contact with you during class...I switched back to the "red light district"for many reasons. The main reason though...is when I was in a different (darker) place personally, the blue lights were comforting to me because I really didn't have to connect, it was much harder to see and I was hiding my emotional pain behind the lights... I couldn't do more than 2 classes with the blue lights this week and I am just happy to trust my gut immediately now instead f questioning it....Point is, I have really grown and the intensity with the red brings my inner fire to the surface and I now crave the eye contact and connection with all of you. IT IS MY FAVORITE PART OF TGM!!! What we do is hard and we challenge ourselves in so many ways through the  DELIBERATE PRECISE CONTROL of the  TGM MOVEMENT on the mat but to add the element of connection, intense connection is a game changer for me!  ...TGM has truly given me strength in every area of my life and I thank all of you who believed, believe and keep believing...It's because of you and your love....more tomorrow.....see you soon!

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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