Thursday, April 3, 2014
so excited to escape the gloom and doom and hit the mat tonight at 7 pm with everyone! and my theory of the RED LIGHTS....
I'll make this short.... but yes, I am just like you and days like this are so blah with the cold rain ....I know staying in or going home after work or having a glass of wine or cocktail may seem like a better plan but it's on these days where we need TGM the most...for me personally, my body and mind crave the heat, the music, the ambiance, the sweat and all of you working so hard! My soul needs rattled and the TGM love and positive energy is unlike anything in the world....Truly every class is different. Every instructor will bring something different... I love creating the whole TGM experience... For me it's not just the intense workout but the whole entire experience! I cant explain the energy lately, but it's intense and a true connection. I feel when I take us through class...we are all in it together...no competition just doing our thing and working so hard! I am so proud of your strength and it inspires me in so many ways...
Yes!!! I am a new me and I thank so many of you for your kind words and seeing the new me and feeling the new me... I am proud to have evolved in soooooooo many ways and one of the biggest most exciting things for me is the connection I have with you on the mat and eye contact with you during class...I switched back to the "red light district"for many reasons. The main reason though...is when I was in a different (darker) place personally, the blue lights were comforting to me because I really didn't have to connect, it was much harder to see and I was hiding my emotional pain behind the lights... I couldn't do more than 2 classes with the blue lights this week and I am just happy to trust my gut immediately now instead f questioning it....Point is, I have really grown and the intensity with the red brings my inner fire to the surface and I now crave the eye contact and connection with all of you. IT IS MY FAVORITE PART OF TGM!!! What we do is hard and we challenge ourselves in so many ways through the DELIBERATE PRECISE CONTROL of the TGM MOVEMENT on the mat but to add the element of connection, intense connection is a game changer for me! ...TGM has truly given me strength in every area of my life and I thank all of you who believed, believe and keep believing...It's because of you and your love....more tomorrow.....see you soon!
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Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering
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