TGM 7 years later

TGM 7 years later

Tuesday, July 8, 2014

Mats and towels have arrived!!!!! If you prepaid yours will be waiting and I ordered some extra!!!

#mandukablackpro are in!!!!! And I'll be posting washing instructions later.....I do love a clean, smell, good fresh studio!!!!! 

Wow and processing lots! :-)I have had a very interesting surreal kind of day...still taking it all in. I am so inspired and embracing the love and recognition for TGM the workout and the entire brand!!!! No words! Except thank you a zillion times for believing in my creation....it is so much more than a kick ass workout!!!!
TONIGHT.....
I can't wait to share another new playlist with you AND dive and flow!!! I am soooooo excited to see u tonight 7 pm...Wed 930 am and Wed 530 pm!!!! I need to process, absorb and work it out!!!!!!!!!! Let the bender begin:) a new journey as well....i need to keep telling myself this quote! And start believing in me too....almost there :-)


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it




SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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