Monday, August 18, 2014

I am sooooooooooooooooooooooooo back....my creativity and my mind that created TGM Tracey Gardner Method 4 years ago is finally clearing...My vivid imagination is

so back and I never ever felt so passionate about TGM in my life!!!!!!!! Maybe more excited than I was 4 years ago...so many things happening and yes it's true when you keep believing that you can....even when you are in hell and you think that your never ever going to see the colors of the rainbow....it is possible to see those colors. I promise you. YOU MUST NEVER EVER STOP BELIEVING!!!!! EVER! I turned a corner on a struggle that has been looming over me...I was part of the issue and so very afraid to let go bc of so many fears but as I am starting to believe in myself again and working through many insecurities that were used against me...I AM BACK AND HERE AND THERE IS NO TURNING BACK because I love love feeling positive and waking up excited to do what I adore with my heart and soul...today is the day, the first time in a few years that I woke up and went to the studio and I can not stop creating off the mat....I hit rock bottom way hard a few times and honestly it is because of the love you all have for me personally and TGM and those close to me, who stuck by me and are still by me when things seem/seemed hopeless...Set backs are apart of life and some lessons are very hard for me to understand at the time and as soon as I started to recover and realized I am survivor through darkness. I thank you for making me see how strong how really am and I am a fighter for what I love...and this girl is only working towards getting stronger every day.

I so thank you...words can not describe how much you all bring to me and my world as you step through those studio doors....

YES I WILL SEE YOU TONIGHT AT 730 pm on the mat...



and guess what??? 


THIS IS THE WEEK I AM OFFICIALLY back on THURSDAY MORNINGS at 6 am!!!!!! 

YES MIND AND BODY IS CORRECT! 

Vanessa is officially taking over THURSDAY nights at 7 pm!!!


CHANGE IS GOOD FOR THE SOUL!  and it is time to forget the past, heal and stay in the present...I really believe hitting 4 years August 28, 2014 is the time....it has been the hardest yet most Empowering 4 years of my life.....


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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