Friday, August 1, 2014

It's August 1!!!!! Starting now if you buy

10, 20 or 30 class pack now til Saturday at noon you get a free bonus class! All you have to do is purchase online today 10, 20 or 30 classes and we will add your bonus class this weekend.

Everyday a different TGM special will happen and we aren't running anything twice. So stay connected and if you have any questions email us robin.tgm@gmail.com


All packages are final sale non transferable and 10, 20, 30 must be used from first date of class.

So even if you have a package you still can take advantage of this and get your bonus class.....

I am definitely working through some stuff and being an entrepreneur isn't as glamourous as it appears. You have to live,  breathe and love what you do 24/7...you have to be prepared for obstacles, risks and let go of FEAR! I am TGM and I love it but its overwhelming and there is pressure as a single mom! My passion keeps me going but hardships occur with anything AND this is just another bump in the road. The new journey starts today and I will give you the newest creation (we did this morning at 930 am) this weekend. I just amped up the flow and can't wait to share!

"Every crisis presents an opportunity" is still my motto!!!!! I always end up creating as I struggle off the mat but the difference is that now the TGM Tracey Gardner Method hour, experience, class  (whatever it is for you)  IS HARDCORE, INTENSE, CONSISTENT. I am 200% in TGM ZONE and I am proud of my creation on the mat and off and the evolution. Struggle keeps me on my toes and it makes me even more driven to GO.....You will get every ounce of me on that mat bc teaching is my favorite place to be.... I love creating and letting my body guide us through everything. YES EVERY CLASS IS HARDER AND MORE INTENSE AND MORE ADDICTING... I am finally embracing the love you all give me and the power of TGM... TGM is the escape from reality. It is my "ALICE IN WONDERLAND" "workout, therapy session, self inflicted push yourself to get high and the best people in the world!!!!!!!! I have lots of testimonials to share over this month and I am so humbled that you all keep believing...Your love, energy and passion is the most rewarding part of this for me. I thank you!!!!!! and keep believing bc I will not quit.

I am at 830 am Saturday and Beth who has just done the workshop and a few of my classes is ready to deliver a killer Essentials class at 10 am!!!! she explains so well and has amped her class up!  


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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