Saturday, August 9, 2014

LOTS OF UPDATES, SAVE THE DATES and new photos coming in the next couple of days.... until then...

Meet me for the new TGM flow that I have slowly introduced all week. YES MORE INTENSE and a deceptive challenge for your MIND, BODY and SOUL (this new format catches up with you when you least expect it)...10 am SUNDAY!!!!!!!!!!!!
It is the newest TGM TRACEY GARDNER METHOD™ fusion I have created to date. This combination has been in the works (in my mind and there is still more to come) but it is the most intense, perfected, refined and the most technical TGM format...it's one of my new masterpieces of expression for the entire body, mind and soul...YOU CAN FEEL IT, I AM SO PROUD THAT YOU LET ME CREATE AND SHARE WITH YOU. I will REALLY remind you and cue you so you can burn more calories than ever before, build the most strength, endurance and stamina and get that core work and see results (if doing it properly) in just one class instead of "class" lets say TGM experience...Each timme we get on those mats the experience is different and for me it needs to get harder and it is....I am right there with all of you feeling it and my heart rate is getting higher daily and the  TGM "HIGH" is better than ever, the energy is unexplainable and the playlists will rock your soul with the newest dance beats and just great music that I will introduce you to...Music is my thing and the TGM playlists are better than ever for every class now! I am so excited that so much has evolved on the mat and off and I guess this is all of the pieces of me finally coming together as we are going on 4 years at the studio... I get bored before any of you trust me...it's my ADHD, my passion and drive to touch lives and TGM is the product of that and my madness...I am an artist not a personal trainer and I will continue to create so we are never complacent ... Our minds and bodies need change so we don't get bored and hit plateaus...Creating is my thing, non stop, 24 hours a day except when I sleep but I can not wait to share the madness...more to come and I am so excited writing this!!!!!!!!!!!!! CAN YOU FEEL IT???

I can't wait to see you SUNDAY at 10 am....for real TGM is so much more than a workout and the TGM experience is life changing for everyone and anyone. Come and see why...please sign in above using the red mind and body link... The buzz of TGM is spreading...seriously I am so humbled and can't wait to see you in the morning!!!



LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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