Saturday, August 9, 2014
LOTS OF UPDATES, SAVE THE DATES and new photos coming in the next couple of days.... until then...
It is the newest TGM TRACEY GARDNER METHOD™ fusion I have created to date. This combination has been in the works (in my mind and there is still more to come) but it is the most intense, perfected, refined and the most technical TGM format...it's one of my new masterpieces of expression for the entire body, mind and soul...YOU CAN FEEL IT, I AM SO PROUD THAT YOU LET ME CREATE AND SHARE WITH YOU. I will REALLY remind you and cue you so you can burn more calories than ever before, build the most strength, endurance and stamina and get that core work and see results (if doing it properly) in just one class instead of "class" lets say TGM experience...Each timme we get on those mats the experience is different and for me it needs to get harder and it is....I am right there with all of you feeling it and my heart rate is getting higher daily and the TGM "HIGH" is better than ever, the energy is unexplainable and the playlists will rock your soul with the newest dance beats and just great music that I will introduce you to...Music is my thing and the TGM playlists are better than ever for every class now! I am so excited that so much has evolved on the mat and off and I guess this is all of the pieces of me finally coming together as we are going on 4 years at the studio... I get bored before any of you trust me...it's my ADHD, my passion and drive to touch lives and TGM is the product of that and my madness...I am an artist not a personal trainer and I will continue to create so we are never complacent ... Our minds and bodies need change so we don't get bored and hit plateaus...Creating is my thing, non stop, 24 hours a day except when I sleep but I can not wait to share the madness...more to come and I am so excited writing this!!!!!!!!!!!!! CAN YOU FEEL IT???
I can't wait to see you SUNDAY at 10 am....for real TGM is so much more than a workout and the TGM experience is life changing for everyone and anyone. Come and see why...please sign in above using the red mind and body link... The buzz of TGM is spreading...seriously I am so humbled and can't wait to see you in the morning!!!
LINK TO SIGN IN HERE CLICK
DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...
Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering
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A photo posted by Tracey Gardner @TGMtracey (@tgmtracey) on