Sunday, August 31, 2014

You can not make up the stuff that occurs in my life! #RANDOMSTUFF It is so much fun to laugh again and make fun of myself... #EVOLVING on the mat and off has never been so much!!!!!!!!!!!!!!!!!!!!!! Tracey Gardner Method™ #TGMtraceygardnermethod the studio just turned 4!!!! August 28.....

Thanks for a super busy mat to mat weekend and the TGM good vibrations are ridiculously amazing this last week! THANK YOU for making 4 years of #TRACEYGARDNERMETHOD #TGMthestudio a reality and through hell and back, I am still just as passionate if not more than I have ever been!!!!!!! So much to write about and I'll be linking all of my social media that I do as well on here this week so follow me on #Instagram, #Facebook (TGM and Tracey Gardner Method pages) #Twitter, #Pinterest and yes my video link will be debuting in the next couple of months! and YES! FINALLY THE TGM WORKOUT STREAM will be a subscription base AND will be launching in soon...Get your dose of #TGMTRACEYGARDNERMETHOD and my crazy passion live!

I am so excited for so much going on and yes thanks for being patient with the lobby and the studio is next for change... It may be a little "glittery" but the glitter is getting sealed in all week. Just a warning....and tomorrow is the LAST DAY to get your package on sale...we have extended it through SEPT 1 midnight and it is not coming back...

SAVE THE DATE IT IS GOING TO BE A PARTY!!!!!! SEPTEMBER 19 FITCOLUMBUS Magazine, FitHappyHour the class at 615 pm is sold out but the party after the class is our 4 year celebration party! You are all invited and it will be a taste of TGM, all of my favorite things and so excited to have Victoria's Secret Sport as our special guest!!!!!


 I will announce more details this week but I love to throw a good party!!!! We finally get to see each other in our regular "non TGM clothes" and lots of pictures will be taken...ps  614 Magazine will be coming to take photos....

**********Ok so PLEASE PRE SIGN IN FOR MONDAY LABOR DAY!!!!!!!
 SEPTEMBER 1,  930 am..(1) class and I am teaching! Make sure your towels and clothes smell fresh and clean and if you want to sweat even more... shower right before class, it does amazing things for your pores and the air of the studio! I say that with love as always...it has been busy busy and hot so bring ice and extra towels because seriously we are sweating like we have never sweat before!  

I CAN NOT WAIT TO SEE YOU!!! YES GLOW IN THE DARK BRACELETS MONDAY and WE ARE CAPPING it soon... it is almost sold out..... 

and nothing has been easy along this journey but my passion on the mat and off is the strongest it has ever been and I thank you! All of you! See you on the mat! 


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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