TGM 7 years later

TGM 7 years later

Tuesday, September 9, 2014

Transformation Tuesday Tracey a Gardner Method TGM on the mat and off....

Tonight's playlist may be the best one I have ever created....just sayin #musickeepsmegoing #musicjunkie I will see you at 7 pm on the mat and please pardon the dust and the lobby I'm in a creative thinking mode...can't wait to share sept 19! One week from this Friday 
#charlesbukowskiquote

That 50 min TGM Quickie has inspired me this last week to build endurance strength stamina and my favorite TGM FLOW all flow tonight and let's see how long the music and I can keep us going tonight....  I can't wait to see u tonight 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it




SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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