Sunday, October 19, 2014

Can't wait to see you 6 pm is one of my fav classes of the week!

I will post schedule and some updates for the week later tonight so please check back and I am adding an experimental TGM class at 10 am Saturday this week I will be teaching 830 am and 10 am Saturday! Sooooooooo excited to take you to a new place!!!!!!!

Today doors open at 530 pm and I have Verve :-) and I finally debut merchandise this week...creating keeps me happy!!!!! 

So check back later and I'll have a new post! Tonight we will flow. Personally, break through "a haaaa" moments on the mat and off are just happening and TGM is truly a piece of my soul. When I sweat with you, I am not working out but expressing myself through moves I created 6 years ago that keep evolving. So just do what you can and don't be scared. For real I hear that people are nervous and scared and it's not a factory like before. Classes are capped and intimate Bc it is an art of movement for me....it's hard and gets harder but that is up to you!! Fashion, music ambiance, scent are all an expression of me and that is TGM! It is the same with what we do in class...the workout is there, it's hard and my instructors are amazing a delivering exceptional classes and results. For me as I teach, I create and work through things guided by my body then my mind through my soul and it is  more of expression of art energy and self for me on the mat...again so much more than a workout/fitness class... They are all hard classes but different and that is what I love now the diversity, on the mat and off. It's hard to explain until you FEEL it and do try each instructor...we all offer something different and we like to keep you on your toes



My mind is happiest on that mat as I teach...nothing can explain my passion so you have to feel it....be vulnerable and the dark and no mirrors help us let go.....
Point, pulse, flex tonight as we flow think ballet body not bulking up when we do this new stuff, minor tweaks but significant new lines and of course soreness!!!! l can't wait to see you. Intense passion #traceygardnermethodtgm



LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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