Monday, October 13, 2014

Seriously good thing I am a germ freak!!! I love making TGM Tracey Gardner Method the cleanest studio you can sweat in!!!! Daily!!!

We are cleaning extra and I am a crazy germ freak if you don't know so you will be safe in here! In fact, we don't even use the same towel to clean the floor after each class! It has to be a clean one and everything from the baseboards and in between gets scrubbed. I am OCD so I will be cleaning extra crazy before my class especially but the studio is always always cleaned daily, I am just obsessive with it lately:-) so please help us and be sure to wipe your mats down with Clorox wipes after every class and if you rent a mat we will give you a wipe after class to wipe down then we will Lysol, odoban and scrub! It's so important that we keep disinfecting with all of the germs In this world and honestly my favorite stuff towash  my towels and clothes in is this odoban that I get at Home Depot! It's part of the TGM scent and kills 99.99% of germs! I don't believe in just masking a sweaty studio it has to be cleaned like the bathrooms and everything else. So another reason why TGM is different than any other workout, fitness studio or gym! We are the cleanest, and I do love the therapeutic aspect of it as well!!! 


Can't wait to see you tonight! Lots of pointing and I am warning you I am feeling a little tired....:-) yes that means the madness is about to get even crazier!!!! I love extremes!!!!!!!!!! #goodvibrations are here too!!! Doors open at 7 pm! So excited 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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