TGM 7 years later

TGM 7 years later

Friday, October 3, 2014

Yes you can!!!! I am so excited for TGM #TraceyGardnerMethod Saturday!!!!

I am at 830 am and Beth is teaching TGM Essentials at 10 am (great for beginners)

I will guide you on an journey at 830 am that will rattle your body, mind and soul. All levels welcome although 830 am is faster paced and  a lot of TGMCardioFlow....very fluid...using resistance and leverage of your entire body from your fingertips to your tiptoes and everything in between. #newtweaks #newlines I have made a few minor discoveries on the mat this week and off (last couple of weeks) I have been sharing in the last few classes.  Very subtle but when done correct...well, you will see for yourself. So many "A HAAA"
moments in class this week. TGM will change everything for you! The first DARK and HOT Body, mind and soul experience just got a lot more intense:))) so excited to party on that mat with you.
See you at 830 am Saturday and Beth will see you at 10 am Saturday

Reminder!!! This SUNDAY because I just can't get enough.... TGMTraceygardnermethod bonus class this week at 6 pm with me 50 minutes of cardio Flow 

#justdoit we dare you!!!!!


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it




SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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