Friday, November 14, 2014

Thank you for the best FRIDAY 930 am.... Serious EVOLUTION has begun on the mat and off.... #traceygardnermethodtgm is my true love

I love this amazing quote I am posting at bottom and it just says it all!

But first thank you for you this week! How much fun are we having in that studio?! It's so brutally intense yet classes seem to be flying by! I am so about this new extending and lengthening and it can't be just need to come and feel it! So tomorrow Saturday I am teaching the 830 am Beth is teaching the 10 am....and I'll be taking Beth's 10 am! It says mixed on schedule but she is phenomenal at explaining the new stuff and will break it down in pieces. 

And please please sign in Bc the last few Saturday's at 830 am have sold out...
BUT it's crowded not so crazy where there is no oxygen and where you can't move! It's so important we keep it at a certain number so everyone can truly get the entire TGM experience!!! The energy is sooooooooo ridiculous it makes me giddy! I will be instructing more instead of doing the whole class with you at 830 am and love walking around so you can hear me!!!!

 Ok so again pre sign up to get a spot and doors open at 8 am. I have never cleaned so much as I have been (I loooooove it...crazy I am) but I love that TGM scent!!!! I am a massive germ freak if you don't know and seriously cleaning is so therapeutic for me! I promise every ounce of that studio is scrubbed and smells amazing! I can not help with towel scents of everyone else only mine so sniff your TGM gear tonight and wash your towels and sweaty things asap after class! If you think it stinks just rewash:-) It only helps us keep that TGM scent strong. It's a piece of the whole experience! The music, the scent, the vibe, the energy and seriously my passion for giving you the ultimate experience  is so apart of TGM Tracey Gardner Method big picture! I am so thankful for all of you and can't wait to FLOW to the beat at 830 am!!!!! 

More to post tomorrow....

And here is that quote.... #badass Namaste'


DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...


Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering


LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...

Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions


it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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