Tuesday, January 6, 2015

YESSSSSSSSSSSSSSSSSSSS......630 PM is on so sorry for any inconvenience....i know need to warm my car up before I attempt to leave in this cold weather....

lesson learned but it's ok roads are fine and I am ready to see you tonight....SLOWING IT DOWN TONIGHT but lots of lengthening and activation from our core! CAN NOT WAIT TO SEE YOU!!!!!!!!! And yes....I guess I am that light that gets it. Someone debt me this great quote below and it speaks to me......my point....Is that TGM Tracey Gardner Method is not just a workout, a gimmick, a wannabe, or an immitation of something that is trending and never ever will be. As the creator....I never want to be known as a fitness person or just a trendy workout...We are not and I thank so many of you who get that! I want to be the place that is safe for you to work through the everyday bullshit we encounter. I want to give you a light in the dark  so you can burn bright and shine for no one else but you! I want to make your days better and always remember I am just like you! I get it all especially the "dark side" 
Tonight we will move a little slower but you will feel it...TGM good for the body but the mind and soul as well. Dark beats and doors open at 6 pm!!!
That's why you know it is always safe to come back! Because TGM TRACEYGARDNERMETHOD
IS A PIECE OF ME AND I LOVE THAT SO MANY OF YOU REALLY GET ME, MY INTENTION AND THE WAY I EVOLVE...on the mat and off. I am me. And if you don't understand the piece of me the artist....not the fitness instructor it's ok...patience is required and you will understand that my belief is our body is a canvas and it needs to be handled with such care as we TGM so all movement TGM essentials we do will keep you safe and you will eventually start feeling it...I promise. If not ask me. I don't do things just to do them. I may not know at the time why I do them or move a certain way but it always makes sense so be patient if you are just starting TGM or have been doing...we have come along way and this new evolotion has just started! Patience is required for really great things! Til tonight.....


DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...


Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering


LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...

Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com


it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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