Monday, February 16, 2015

THE STUDIO IS HOT HOT HOT! a couple schedule updates and more later so check back in...but I will build that heat internally as we step on our mats tonight at 730 pm!

so YES I am tonight at 730 pm and did I mention I am soooooo excited????
Because of this bitter cold weather and the lobby being chilled...as it gets another layer of insulation...I decided Tuesday 6 am with Beth is canceled... and I hate to break this to you but you are stuck with me for the next 5 classes since I am covering for Vanessa at 930 am TUESDAY... it is ok...I promise I won't let you get bored and that is because I get bored before anyone (it almost drives me crazy) but I LOOOOOOOOOOOOOOOVE TEACHING, creating, sharing all of my passion and yes I clean and am more hands on than I have ever been...NOT TOUCHING YOU HANDS ON...I mean doing lots of the little things and there is a lot of stuff that goes into TGM, 24/7 I breathe it and that is why i can't get burnt out because my mind keeps evolving...I can't explain how it has saved me through so many things in life but I am just like you...I need class...I need the physical, mental, soul and most important that energy...it is a piece of me...YES I AM EXHAUSTED but for some reason when I teach 2 in a day I get more energy..I also teach more than before and walk around and cue (I used to be all over the place and I AM NOT ANYMORE) I love when you get it, feel it where you are supposed...It is the little things in life for me that make a difference, on and off the mat. So all the little things that you may think you are doing, you may not be (and that is ok! IT IS REALLY HARD but patience is so important) ..My intention is to always create new energy, new lines, new sense of self accomplishment because it never gets easy but so empowering...


MY NEW MOTTO...Less is more...on and off the mat and sometimes less movement more control will give you exactly that AH HA moment! It is harder for me in every class but I never want you to feel defeated just accomplished and HIGH (mentally) HIGH which I get as well!!!!!!! The TGM workout is amazing but it has really been born again in so many ways and that is what I am most excited about... YOU ALL GIVE ME STRENGTH IN SO MANY WAYS SO I AM SOOOOO GRACIOUS BEYOND WORDS....as I am seeing the light again and finding myself, all of you are  you because I want you to feel every little thing and it to be an entire body experience...Enough of me rambling and here is the schedule for tonight and tomorrow and Oh how I looooove Beth and her understanding why I decided to cancel 6 am and she agrees...We only get one life and it is precious and it is better to be safe and warm than risking a drive to the studio at 530 am for a 6 am class...we have so much ahead of us and I am just so thankful for letting me and TGM into your life! There is nothing in this world I would rather be doing than this xxoooxoxoxox


Tonight MONDAY
730 pm with me

**********NO TUESDAY 6 am this week only (WEATHER and COLD) CANCELED

TUESDAY
930 am (with me) I (TRACEY) am subbing for Vanessa and I am so excited YAY!!!!!!!!!!!!!
630 pm with me!

Drive safe, layer up and get ready to sweat...there is nothing like a good hardcore intense TGM TRACEY GARDNER METHOD SWEAT! This cold can make you more dehydrated so be sure to drink lots of water!!!!!!!!!!



LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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