Monday, February 16, 2015
THE STUDIO IS HOT HOT HOT! a couple schedule updates and more later so check back in...but I will build that heat internally as we step on our mats tonight at 730 pm!
Because of this bitter cold weather and the lobby being chilled...as it gets another layer of insulation...I decided Tuesday 6 am with Beth is canceled... and I hate to break this to you but you are stuck with me for the next 5 classes since I am covering for Vanessa at 930 am TUESDAY... it is ok...I promise I won't let you get bored and that is because I get bored before anyone (it almost drives me crazy) but I LOOOOOOOOOOOOOOOVE TEACHING, creating, sharing all of my passion and yes I clean and am more hands on than I have ever been...NOT TOUCHING YOU HANDS ON...I mean doing lots of the little things and there is a lot of stuff that goes into TGM, 24/7 I breathe it and that is why i can't get burnt out because my mind keeps evolving...I can't explain how it has saved me through so many things in life but I am just like you...I need class...I need the physical, mental, soul and most important that energy...it is a piece of me...YES I AM EXHAUSTED but for some reason when I teach 2 in a day I get more energy..I also teach more than before and walk around and cue (I used to be all over the place and I AM NOT ANYMORE) I love when you get it, feel it where you are supposed...It is the little things in life for me that make a difference, on and off the mat. So all the little things that you may think you are doing, you may not be (and that is ok! IT IS REALLY HARD but patience is so important) ..My intention is to always create new energy, new lines, new sense of self accomplishment because it never gets easy but so empowering...
MY NEW MOTTO...Less is more...on and off the mat and sometimes less movement more control will give you exactly that AH HA moment! It is harder for me in every class but I never want you to feel defeated just accomplished and HIGH (mentally) HIGH which I get as well!!!!!!! The TGM workout is amazing but it has really been born again in so many ways and that is what I am most excited about... YOU ALL GIVE ME STRENGTH IN SO MANY WAYS SO I AM SOOOOO GRACIOUS BEYOND WORDS....as I am seeing the light again and finding myself, all of you are you because I want you to feel every little thing and it to be an entire body experience...Enough of me rambling and here is the schedule for tonight and tomorrow and Oh how I looooove Beth and her understanding why I decided to cancel 6 am and she agrees...We only get one life and it is precious and it is better to be safe and warm than risking a drive to the studio at 530 am for a 6 am class...we have so much ahead of us and I am just so thankful for letting me and TGM into your life! There is nothing in this world I would rather be doing than this xxoooxoxoxox
730 pm with me
**********NO TUESDAY 6 am this week only (WEATHER and COLD) CANCELED
930 am (with me) I (TRACEY) am subbing for Vanessa and I am so excited YAY!!!!!!!!!!!!!
630 pm with me!
Drive safe, layer up and get ready to sweat...there is nothing like a good hardcore intense TGM TRACEY GARDNER METHOD SWEAT! This cold can make you more dehydrated so be sure to drink lots of water!!!!!!!!!!
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Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering
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