Sunday, March 15, 2015

If you like cardio and want to really control your movement body and ️seriously have a blast kicking your own asssssssss then my latest

Work on the mat is going to give you a feeling of lightness (using our core), exhilaration (truly makes you feel higher and longer than before ) and so much good vibrations (I seriously want to bang my body to the beats!) it is a culmination of the past few months of TGM...the little tweaks we have been working on and focussing inward as we really become aware of of our form...yes it's hard and always different but I thank you for getting the "FUN" piece this last couple of weeks.. It's so much fun that it creeps up on you, your heart is pounding but is over...yes it is an hour, but it goes by so fast that you will WANT MORE!!! So just have fun with letting yourself feel these beats...it's TGM at its finest Bc we are working the entire body, mind and soul...it's flowy, fluid and very much like a D.A.N.C.E. My kind of "dance" Even though we aren't dancing...let yourself go and we will bang to the beat with our bodies.

 I am an artist not a fitness instructor and I want you to really feel it with me Bc it is so much fun to be in the dark, without any mirrors, listenting to great tunes, get high and sweat and no one can see you! I will cue you and it will start to click. Do what you can and please take breaks.... Feedback has been awesome and this new stuff truly clicks after a few classes...I am giddy about it and so proud of this format!!! It's so cool to feel these beats and flow together and as always if you need a break (I need breaks Bc the cardio and lifting through the core takes my breath away) and the results if you focus on my cues (a little more bend, bounce and movement through to help reduce any injury or pains and aches) will make you say aaaahhhhhhhhaaaaaa that's what is supposed to feel like! Tonight we are going to do it at 6 pm and again all week when I teach Bc you know I get bored before you! I can't wait to see you! 
I love this new energy and TGM truly is where my energy explodes xoxo see you soon and as always no talking please but have fun! Life is way too serious and that's why I created
.... TGM MY FAIRYTALE OF WORKING OUT SINCE I NEVER LIKED  WORKING OUT...it's like my ALICE IN WONDERLAND/WIZARD OF OZ... I NEEDED TO CREATE SOMETHING FOR ALL OF US WHO STRUGGLED TO GET TO A GYM
OR FITNESS CLASS. I crave it just like you AND THAT IS WHY I LOVE REINVENTING, stepping out of the box and keeping it fresh!!!! my energy is from passion and all of your love! Doors open at 530 pm and I am signing u in so 533 pm if you know me....it will be on time ️see you soon and so much love to u all 


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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