Thursday, March 12, 2015

Working "behind the scenes" so I will be responding back to all messages tomorrow AND

SO MUCH TO DO OFF THE MAT THAT KEEPS MY MIND STIMULATED ...and wow that 6 am today did me in!!!! As you know I love feeling it along with every other class crushed me this week...I do wonder if I am human sometimes as well...it's passion, good energy, TGM VIBES AND JUST EMPOWERING TO WATCH YOU ALL KICK SOME MASSIVE ASS! Yes! the results are astounding keep the feedback coming in yes I am feeling it with you! So happy THURSDAY NIGHT with Vanessa at 630 pm and then she is back at 6 am TGIF 
And I just realized I haven't taught the last 2 FRIDAYS AT 930 am so I am so excited and yes 530 pm is on Friday !!!! I am so thankful for all of you and so proud it gets me so excited to watch your endurance and stamina!!!! Like I am giddy so thanks for your fierce, ️bad ass strength....it is mind blowing! It is crazy hard, yes it's kicking my ass like it has never kicked it. If you messaged me again or emailed I promise to get back with you tomorrow!!!! I am going to re energize this mind and body so I can deliver more of the crazy we have been doing this week and if you don't know I work somedays 20 hours and that could be lost in my mind of creation but my passion and you are my inspiration and changing lives on and off the mat...I get it not being easy...not just TGM TRACEY GARDNER METHOD...but life and the everyday life shit we all deal with....I have lots of energy most of the time but I also love to introvert and collect my thoughts after class because it helps me continue to create....I get pretty much everything because I have stumbled along the way....but being stagnant mediocre is not option, I get bored before you and I couldn't imagine fitting into a box... I can't explain every piece of the puzzle on the mat and off but I have learned how to take care of myself, use my voice and stay true to what I believe in and that is just being and keeping it real....I am the happiest as an artist to be me, yes real and passionate about what I believe in and not being selfish but in the last couple of months self love has been essential to my growth process. When we have the right mind set...lots changes and for me having the right mind set motivates me to inspire through creation. Yes laughing and making fun of myself is what I love because I am not a fitness intructor or a nutrition guru and I dint want to be.... So TGM will always be different and we will always be the workout that is hard to explain and more than a workout....there are so many elements to TGM that are evolving .... And everyday is about each experience! If I didn't go through or experience stuff I would not have had the opportunity to be in this mind set....if I can do it anyone can and just love yourself, stay true to you and never give up!!!! 
Positive vibes only :-)

.... yes there may be typos but I will edit when I feel like it and that is not right now! 

 xoxo I know Vanessa is ready to make you feel it! Have an Awesome 630 pm and 6 am and I'll see you at 930 am and 530 pm FRIDAY 
GET HYDRATED 


 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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