Tuesday, April 28, 2015

Because I have emerged back into the girl I was 5 years ago and I DO BELIEVE IN KEEPING IT REAL, I just need

a mental health morning to refresh, recharge and refuel my mind... SO I have decided to be kind to myself and give myself a morning to sleep ...NO 930 am or non this TUESDAY and I awill return emails and calls on Wednesday...I MUST DISCONNECT SO I CAN GIVE YOU MY ALL as I did tonight at 730 pm (on and off the mat)

Yes I am exhausted, not from class everrrrrrrrr but real day stuff and I need to pamper me.. I tell everyone classes are the best part of my day...it is the real life stuff that I have like everyone else that is soooo heavy and makes me exhausted...and I crave my me time, my alone time and time with my boys is therapeutic and good for my soul and I cherish it more than ever because it is so rare to have...that "me time" lets me give you my all..(less is more and quality over quantity is my new mantra...It allows me to give me the kind of class/session/experience we had tonight, well last night now... MONDAY 730 pm...Monday night and 930 am were such special classes in 2 different ways and they both gave me the "AHHHH HAAAA" moments that are now making me understand why "everything happens for a reason"...I feel a new spark of passion that is stronger than the spark I had 5 plus years ago...We are feeling it together and it's the "lightness" the feeling we our sharing on our mats. And I have not had this feeling forever and I must go with it because it is the time I choose again to keep going and NEVER GIVE UP. TGM, the workout is a piece of the TGM brand which is a piece of me...but there are lots of pieces that make TGM the entire experience unlike any place in the world... my passion feels so fresh and free spirited and I must take advantage of it so I can share it fully with you, not half ass... I am my hardest critic and  in order for me to give you a 150 percent of GREAT...I decided to teach NEITHER 930 am or noon TUESDAY... I don't take days off ever and as an ENTREPRENEUR I live breathe and sleep TGM 24/7..I choose this lifestylle and I could never ever imagine anything else..I loooooove it and I am die hard passionate! It is easy to quit anything but passion is once in a lifetime and an opportunity and it changes everything... My passion is to change lives with the evolution of TGM and I will!... Stepping outside of the box and being the "misfit" "the random in the room" is who I am and I MADE A PROMISE TO MYSELF THAT I NEVER WAIVER FROM THAT GIRL AGAIN...it is so freeing to be true to myself... everyone should embrace their strengths. I love the night time and the late night is when I get inspired. As you know lots of my best creations come to me at 330 am when everyone is sleeping. When everyone goes to sleep is my vacation and guess what I won't be back until class tomorrow night..I am on vacay until tomorrow night...My own "staycay" STAY VACATION... :-)

YES 2 TGM SWEAT SESSIONS TUESDAY because I need my space and a little disconnection from the world :-) and I am teaching doubles the rest of the week!
SO TUESDAY BETH will get you going at 6 am and I am at 630 pm... and for real thank you for getting it!!!!!!!!!!!!!!!!!!!!!!! I LOVE KEEPING IT REAL!

the schedule is up for the rest of the week and yes that picture of me on the blog needs updated ASAP...I have a new light in my eyes....and my body is completely reshaped, redefined and the leanest it has ever been...but most importantly..I FEEL STRONGER THAN EVER and I see the strong girl peaking out.... Namaste'

#TGMmindbodysoul #WISDOM is a new gift that I will never take for granted... and I am thankful


DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...


Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering


LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...

Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com


it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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