Tuesday, April 28, 2015
Because I have emerged back into the girl I was 5 years ago and I DO BELIEVE IN KEEPING IT REAL, I just need
Yes I am exhausted, not from class everrrrrrrrr but real day stuff and I need to pamper me.. I tell everyone classes are the best part of my day...it is the real life stuff that I have like everyone else that is soooo heavy and makes me exhausted...and I crave my me time, my alone time and time with my boys is therapeutic and good for my soul and I cherish it more than ever because it is so rare to have...that "me time" lets me give you my all..(less is more and quality over quantity is my new mantra...It allows me to give me the kind of class/session/experience we had tonight, well last night now... MONDAY 730 pm...Monday night and 930 am were such special classes in 2 different ways and they both gave me the "AHHHH HAAAA" moments that are now making me understand why "everything happens for a reason"...I feel a new spark of passion that is stronger than the spark I had 5 plus years ago...We are feeling it together and it's the "lightness" the feeling we our sharing on our mats. And I have not had this feeling forever and I must go with it because it is the time I choose again to keep going and NEVER GIVE UP. TGM, the workout is a piece of the TGM brand which is a piece of me...but there are lots of pieces that make TGM the entire experience unlike any place in the world... my passion feels so fresh and free spirited and I must take advantage of it so I can share it fully with you, not half ass... I am my hardest critic and in order for me to give you a 150 percent of GREAT...I decided to teach NEITHER 930 am or noon TUESDAY... I don't take days off ever and as an ENTREPRENEUR I live breathe and sleep TGM 24/7..I choose this lifestylle and I could never ever imagine anything else..I loooooove it and I am die hard passionate! It is easy to quit anything but passion is once in a lifetime and an opportunity and it changes everything... My passion is to change lives with the evolution of TGM and I will!... Stepping outside of the box and being the "misfit" "the random in the room" is who I am and I MADE A PROMISE TO MYSELF THAT I NEVER WAIVER FROM THAT GIRL AGAIN...it is so freeing to be true to myself... everyone should embrace their strengths. I love the night time and the late night is when I get inspired. As you know lots of my best creations come to me at 330 am when everyone is sleeping. When everyone goes to sleep is my vacation and guess what I won't be back until class tomorrow night..I am on vacay until tomorrow night...My own "staycay" STAY VACATION... :-)
YES 2 TGM SWEAT SESSIONS TUESDAY because I need my space and a little disconnection from the world :-) and I am teaching doubles the rest of the week!
SO TUESDAY BETH will get you going at 6 am and I am at 630 pm... and for real thank you for getting it!!!!!!!!!!!!!!!!!!!!!!! I LOVE KEEPING IT REAL!
the schedule is up for the rest of the week and yes that picture of me on the blog needs updated ASAP...I have a new light in my eyes....and my body is completely reshaped, redefined and the leanest it has ever been...but most importantly..I FEEL STRONGER THAN EVER and I see the strong girl peaking out.... Namaste'
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Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering
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A photo posted by Tracey Gardner @TGMtracey (@tgmtracey) on