Tuesday, April 28, 2015

I am sooooooooooooo excited to see you !!!!!!!! TUESDAY 630 pm

TGM session of crazy is just what I need. CRAVING THE WHOLE VIBE AND ALL OF YOU! 
Old and new beats and the continuation of LAST NIGHT WHICH WAS ONE OF MY MOST FAVORITE SWEAT SESSIONS EVER! Yes it gets harder the more you do it and the TGM togetherness all of us together working through the beats is powerful.. This is what I created....the atmosphere is all about us individually working through things. All of this is TGM ALL OF THE PIECES BECOME ONE .... back to the beginning and guess what???? No one is better or the best, there is no competition and it's empowering! TGM IS REBORN ON THE MAT and that's why my cues will only help you let go and become present, mindful and free. So relax your heads, let yourself really feel the experience and try not to care about anyone except you. I loathe judging and do not expect you to be perfect because there is no perfect in my mind. I only want you to be safe for your bodies and I know every single thing I feel, create reinvent is SAFE AND GREAT FOR YOUR BODY, mind and soul! I am giving myself more space around me so everyone can see and feel my energy! I am with every single one of you in that studio and I also encourage you to truly let go! I am feeling stuff all of the time and just because I feel it doesn't mean we are going to do it right then and there...it's a process for me as an innovator and creator to share when you least expect it! So just have fun and do what you can! No pressure ever! I soooooo encourage mindfulness! Being mindful is part of my new evolution! See you soon and the schedule is up for the rest of the week. I guarantee you results in one class! Pinky swear :-) and enjoy the whole TGM EXPERIENCE, there are so many flavors....we are in it together! 



LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

Follow by Email