Thursday, April 2, 2015

So with it being Good Friday and a holiday weekend...I decided to cancel Friday at 530 pm! sorry for any inconvenience but I have lots to do off the mat emails etc and I want to spend some time with my ️️awesome boys

since it is the end of their spring break...

WHAT A WEEK!!! Wow.......your strength and the control on that mat is mind blowing!!!! YES we have been working ridiculously hard and the new tweaks on the mat WHOAAAAAAAAAAAA!!! I am so inspired, and this is just the hardest yet, little things have been happening on the mat and YES LESS IS MORE...Focussing on the fundamentals, essentials of TGM of what I created and taking those to a new intensity (physically and mentally) it truly has been the best body and mind work to date. Thank you for the emails and "feeling it" because we are feeling it too.... The cardio, endurance and stamina is just the beginning of where we are ready to go so if you have been away this week on spring break no worries, this is just the beginning of something crazy cool for our mind, bodies and souls. 
TRULY,as an artist I am so proud of this latest transformation. So excited that Beth and Vanessa are sharing it with you now in their classes!!!! And this pic is BETH AND I AT THE HEALTH AND FITNESS EXPO #throwbackthursday and we want to share....
2 years ago I think and we are posting on SATURDAY the transformation that happened through the newest stuff....both Vanessa and Beth are working hard to deliver you the latest format. And I am so very proud that they are doing such a great job. We are working on lengthening, leaning out the muscles from head to toe with the biggest emphasis on core work through the entire class. So much greatness and 


Oh that crazy ENERGY!!!!!!
And it's all about energy for me always as I create and that energy is truly a huge piece of TGM as it was from the beginning and its contagious as soon as you walk through the door. IT IS HARDCORE, INTENSE, CRAZY FUN (PHYSICALLY and MENTALLY) and wow those new lines are so exciting.... Thank you for such an awesome week and all of the love! We are so inspired! We love digging deep with you and giving you so much more than just a workout ....

 PLEASE EMAIL ME WITH ANY MIND BODY ISSUES Tracey.tgm@gmail.com I am working on it and aware and if you can't sign in or are having any issues let me know. And if you sign up online, your class must be pre purchased (like it always used to be) or it won't let you into the class...you will have to register and check in at front always but the quickest way for you is to purchase your classes online and manage your account....YES drop ins are welcome without sign in, but we encourage sign in and payment online if you can. ...I will be catching up on all of this tonight, tomorrow and the next week so email me with any issues. TRACEY.TGM@GMAIL.COM.... 

THURSDAY tonight on the mat....
Don't forget Vanessa is tonight at 630 pm and she is 6 am Friday and I am at 930 am Friday! *****No 530 pm Friday this week....

Saturday
I am at 830 am Beth is at 10 am and 

SUNDAY
YES 1 class EASTER SUNDAY at 6 pm with me!!!!!! THANKS FOR EMBRACING CHANGE AND BELIEVING...the vibe is cool! WE THANK YOU FOR YOU!!!


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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