Sunday, April 19, 2015


Inspired me in more ways than I could explain!!!! My mind and body continue to create on and off the mat AND YOU ALL MAKE ME MORE FIERCE AND GIVE ME THE STRENGTH TO NEVER GIVE UP! I won't ever stop fighting for what I believe in and when the going gets tough I make the choice to evolve! Therefore we never get bored becaus as you know I get bored before you!!! We thank you for you!!! And please email me TRACEY.TGM@GMAIL.COM ******that is the only TGM EMAIL TO USE AND I WILL GET BACK TO YOU!!

*****Ok I can't wait to see you MONDAY FOR THE NEW MONDAYS ON THE MAT YES!!!!!! I am excited as well to be teaching lots! It is my passion, well creating amazingness is what I love to do!!!!  I teach both 930 am and 730 pm and we are continuing to shake, bang and slam our bodies with precision! It is fresh and a true party for the SOUL! So much love and good energy is in the air!!!******

Monday with me 930 am and 730 pm please use the mind and body red link above, it better work if not email me or drop in but pls Lmk if you have any issues

Believe in yourself!!!!!! My new mantra!
You must make your own happy because no one can give you happy unless you make the comittment to yourself!!!! I have in many ways and it is life changing! We all have shit including me but we all must believe that he power of positivity changes everything!

I must update mind and body this week because it looks like a few things are missing and I have lots more tomorrow! But Monday tomorrow YOU ARE STUCK WITH ME 930 am and 730 pm and I have new playlists for all of us all week!!!! 

Thanks for stepping outside of the box with me! I love you all sooooo much xo

Ahhhhaaaa I am thankful for the gift to create. Everything to me is a creation, on the mat and then off and I crave it more than anything! I am so thankful for all of you!!!!!


DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...


Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering


LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...

Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions


it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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