Sunday, April 12, 2015

Thank you so much love.....the energy is contagious....TGM Tracey Gardner Method....Going back to the beginning and you all inspire me beyond words!!!

I thank you for this new excitement! The passion, energy and all of the NEW D.A.N.C.E. pieces to the TGM TRACEY GARDNER METHOD puzzle are out of control. I forgot what I truly cherish the most about TGM...and that is being on that mat with you, feeling it, creating and the happy place I created for all of us...Mutual respect, love and encouragement as we push ourselves physically and mentally with so many smiles!!!!!!!!! And YES harder every time...but so exhilarating! I was flying high and my body mind soul thank you for sharing this new energy!!!
THE CREATION OF TGM 5 years ago and the evolution are vivid... I had a feeling, intention in my creation process and that feeling is stronger than ever...It is the happy place to be you!!! 

PASSION can't be explained but yes we are all feeling this crazy energy surge...and the TGM HIGH is back and better than ever.... Sometimes it is good to step back and look at what our intention was in the first place...so thankful for your emails and messages because I feel it more than ever MY PASSION IS FIERCE...It feels really good again. The energy I have is because of you and I am so gracious for the gift of the most amazing people in my life...all of you and so many original TGM'ers are back from when we were at the New Albany Ballet 5 plus years ago...It is surreal, humbling and empowering... You get it...you all get what TGM TRULY IS. I am so excited to be on this new journey with all of you. This is a new beginning and as I was digging deep within myself as I always do...the "AH HAAA" moment happened. Being vulnerable and real is what TGM is... It is for everyone who wants a place of happy! My passion is fierce and the inner fire is reignited!!!!!! My intention as I created Tracey Gardner Method, the studio that is truly special and sacred  is all making sense...well it has really clicked and I thank you for helping me grow in every way possible... I needed to  get back to the beginning where it all began. The TGM energy is truly contagious lately. It is all about love, peace, and I wanted to create  a place that was not a gym or fitness studio...a place that felt good to go to and crave and a place to release our stress, struggles. My intention to create a  non judging, no competing but the most empowering environment is real and it is never ever going away! I am proud of stepping out of the box, that's what I do best.  That is the biggest part of TGM and staying true to what you believe in. It is vivid for the first time since 2010 for myself and stepping on that mat with you is the best part of my day...not just because we sweat and get high, it is because we are all in it together. In every class we experience TGM together..my happy place is for you to be you! JUST BE and if you are curious then you have to experience the TGM that was born 5 years ago... The workout is the most intense it has been but that energy and diversity is back and is here to stay!!!!! til death.....to be continued... I thank you with so much love.

So excited to see you MONDAY at 930 am and 730 pm!!!!!!!


YOU MAKE ME SHINE!!!

Keep believing and never give up! Ths power of positivity is life changing!!!! Can't wait to see you

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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