Saturday, May 30, 2015

and then there were 2.... I am teaching both 10 am and 6 pm Sunday.....the last 2 left at Warner Rd.. 5 years later... this is the part where I get quiet...

yes saying goodbye to this location, closing this chapter of TGM on Warner Rd. (we were the first ones in this place)...
bittersweet in so many ways.... It has been a whirlwind of life changes for me on and off the mat and I know so many of you feel that which is what makes it special and so much more than a physical workout....

SO MONDAY JUNE 1  yes one week off ...no TGM ALL PACKAGES froze (see last blog post I wrote)  I want to decompress and clear my mind as an artist... I want to sleep in and not wash 10 towels a day, and I want to just be...I  have never worked as hard as I have these past few months on and off the mat but through it the gift of self discovery happened and I wouldn't trade it for the world because it gave me clarity...I just had to make a decision..and I knew it was time to say good bye..

I thank all of you for so many things and I am so gracious actually I am really humbled by the love...beyond stunned, so so thankful and I so appreciate every bit... I can't put it into words right now how I feel so I am just keeping it real...it is just surreal to have so man y people believe in my passion and crave it...so thanks!
I am excited and nervous but I am ready and I am so thankful gracious... I am so fiercely passionate about you and creating another happy place and in TGM TRACEY GARDNER METHOD, the brand, the workout, the lifestyle, the culture, the scent, the music, the vibe, the energy, the movement, the biggest evolution of strength, endurance and stamina has just happened in these last few months... and I adore all of you! You all are what inspires me to create and stay strong... and oh I love you Beth! I thank you for you and your passion and believing in me and coming on this new journey that is going to be bad ass.  I never felt this passionate about TGM and where we are going. It has has saved me through the darkest times of my life just like all of you. Maybe it is just a workout for some but for the majority of us it is pretty intense and digging deep into ourselves. TGM has become so much about empowering ourselves and each other... I will miss this next week with you sweating but we are starting back up a week from Monday....

SO I AM RIGHT THERE WITH YOU AS ALWAYS and I feel what you are feeling....it's not the end of TGM Tracey Gardner Method but the end of this "stop, destination" in the journey for us...and yes it is so exciting and also emotional in many ways... so let tomorrow Sunday be the 2 best classes we have had to date and jam the music, feel the energy and I just want to let go and take us to my ultimate crazy place of TGMMADNESS!

Come and celebrate how we have grown, our bad ass endurance, strength, stamina...celebrate the present and let's celebrate to the new chapter because we got through the beginning #TGMfirst5years and the beginning is always the hardest ..... so ironic how on and off the mat come together... Right?

I will return your emails this week and focus on this last day, 2 classes of the the first 5 with you....

I soooooooooooooo love you and thank you for the courage to believe can't wait to see you....


my favorite quote right now!


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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