Friday, May 8, 2015

I love new TGM TRACEY GARDNER METHOD ADVENTURES.........! I thrive on creating and evolving....more to come... but #TGMTGIF

FRIDAY 530 pm is one of my fav TGM SWEAT SESSIONS of the week and I decided to make it FLOWY FREESTYLE FRIDAY 530 pm! 530 to 630 pm  Do what you can...just have fun and we will groove to the beat... So all week we have  been mixing it up and I love the lightness of TGM flow as my body feels the beat and freestyles to it! So "freeing and light" and the playlist is ready for you!!!!!
ALL of my personal favorite house beats! #bpm #edm and electronic trip hop BEATS #tgif #tgm Friday 530 pm is almost here!!! I found some glow sticks so let's use them tonight...

Lots of announcements later including the difference  between all formats...lots of depth to TGM as there is to me so stay tuned but this is the biggest #tgmtraceygardnerevolution everrrrr!!!! Everything in life is about embracing the love, the struggle the everything and again the power of positivity has changed my being! You can feel it all over the studio...and I feel it at home... inner peace is pretty bad ass!



Special schedule this weekend since BETH IS OUT OF TOWN and it is Mother's Day weekend and my boys said I need to take care of myself  so I am listening... (they are my rocks, resilient, strong and inspiring guys) I am soooooo proud to be their mom and thankful that I get to see them all the time even as a divorced mom. They are my world and so is TGM. It is the little things I have learned to appreciate and LESS IS MORE!!!!!!!!! EVERYTHING IS BETTER WHEN THERE IS SIMPLICITY

so tonight 530 pm with me one hour and ...then this

SATURDAY 830 am with me and for MOTHER'S day I am only doing 10 am since Beth is out of town. (no 6 pm Sunday)

Follow me on www.Spotify.com Tracey Gardner to listen to my playlists...I have lots more tucked away....
xoxoxoxoxo

New beginnings are like transformations to me... Wisdom is so underrated! See you on the mat and toes to you!

DROP INS ALWAYS WELCOME!!!!!!!!!! AND YES WE TAKE CREDIT CARDS. MIND AND BODY IS WHACKED OUT....So sorry for any inconvenience but come and see why TGM is unlike anything in the world and why it will never ever be easy to explained!!!!! It is a part of me....and I am so proud of it!

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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