Friday, May 29, 2015

Important info! Last day at TGM (my first studio :-)

5165 Warner Rd is Sunday May 31...
Last class is 6 pm with me Sunday yes it's bittersweet but honestly it's an amazing celebration of going for what we want in life,evolving, growing and that is so cool to do with all of you! For me as an artist with ADHD, I need a new challenge and I have so many fresh new visions....


1. Yes temporary space is Gahanna/Blacklick area I will have the address ASAP I have been working hard to find the right space and great things just take time. We will start back up the second week of June! 

2. Yes it is true we are relocating to an urban space....and a very big announcement to come by Tuesday next week, it's a really amazing opportunity and I can not wait to share but as you know business is business and I can not say anything else. Thank you for your trust and patience and when I say something I never waiver and I know there is a lot more anxiety that I expected and the love for TGM is unreal!!! The permanent space is my dream location and it's so accessible to all of you and it's going to be URBANIZED TGM ~ stay tuned. I thank you all for your patience.

3. Packages will be put on hold for a week MONDAY TO MONDAY I am going to catch up on all of the emails, and take care of me and all of you off the mat! I work best under pressure so lots is getting done these last few days so I promise we will get back to you! Pinky swear! Yes we are all going to detox together and I encourage you to do whatever makes you happy bc we will be withdrawing....withdrawal TGM symptoms will be posted later :) 

*********Most importantly !!!!!! 
Next week you will not lose from your package and honest it will be less than a week I just want to be sure I don't promise what I will not deliver!!!!!! 

Your packages purchased won't expire and those who have just purchased and have are keeping the faith with me are going to get class passes to the new studio depending on what you purchase and a 10 percent off voucher to use on the next 10, 20 or 30 you purchase....
I want to take care of you in so many ways and your support these past 5 years is truly awesome!!! I love to give back and my mission is to give to you who have been giving to me! So many of you!!! And I am gracious to have you all on this journey! 
 Please update your account information on line via mind and body and I'll be starting a weekly TGM newsletter to keep you in the loop on dates times etc..

Sorry for the delay !!!!!! I am neurotic about taking cRe of you and making everything smooth and easy so please email me any questions!!!!!  

I

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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