Wednesday, May 13, 2015

Let me clarify...TGM is still going to be around all summer in a temporary space close by....I NEED IT MORE THAN ANYONE

So with that said I am just working on some different possibilities for temp space and the new studio will follow so there is no down time of no TGM! I would only take a few days to a week off at most but it's my addiction as much as yours and it's what is helping me stay strong so I want to be sure everyone knows that this studio we are in now will close may 31 and we will go into a temp location and end of AUGUST FIRST WEEK SEPT WE WILL BE IN NEW STUDIO.

Trust me and I will assure you that when I unveil where are permanent home will be (in the next 8 days) it is very cool, urban and highly accessible to the highway. Yes change is scary but it's also needed to grow and I honestly am so humbled and overwhelmed with the TGM love you all have and I am so enamored with how everyone needs it as much as me. When we went from the ballet to where we are now it was scary but I knew you would love what I had in store for all of you and now 5 years later ...my vision is so vivid  and it is only going to be more amazing. Trust me it's because of you I had the courage to make this bold move but  yes TGM is going to be still going on all summer. If you have questions please email me and yes 6 am is on tomorrow and Friday....for real the love and passion you all have is what keeps me evolving! We have come along way but I do believe this is the best, most intense yet fluid and fun TGM HAS BEEN IN YEARS. I am so excited to share every detail asap but there is no downtime at all 

See you tonight 730 pm 

I will get back to your emails by Thursday night, I am working on lots of stuff off the mat and have been in meetings so I promise you will get a response because this is my favorite part of being TGM is connecting personally with all of you! I love walking right through fear....it gives me a new found adrenaline! Thanks for all of you your patience your strength your love and passion...I really didn't expect this much love so it's pretty sureal and exciting xoxoxo


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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