Saturday, May 23, 2015

oops ok so yes Beth and I are switching tomorrow and she is at 10 am and I am at 6 pm....and I assure you we will be TGMing all summer and relocating in

our new space sooner than later.  I am sooooooo beyond excited about this project as we finish out this last week at the studio....  MAY 31 last day of classes here  and I wikl announce our space (pop up) in the next few days however I am taking the first week of June off.. That's all if that !!!!! 


 I can't go longer because I need you and TGM as much as you... YOU HAVE NO IDEA! and I can't do it alone so please be patient...a few more days...even though it is temporary space it still has to feel right to me...I will not settle for anything less than what I believe in... AND I HAVE TO STAY LOYAL TO MYSELF MY INNER ARTIST.... so yes we are not stopping everrrrrrrrrrrrrrrrrrrr... AND I promise you that our permanent boutique studio (address this week)  will be BETTER THAN YOU COULD IMAGINE...it is urban and vibey is worth the wait... It is a vision I have had for a long time...timing is everything in life and yes I believe it all happens for a reason and happens to shake up our lives for some excitement :0)

Just because we are going urban and its such a cool location...doesn't mean there is no parking... I am driving from new albany and yes I am still living out here...no I am not moving (questions I keep getting asked) and yes there will be parking, showers and some other amenities that I want to surprise you with....and yes Beth is on board for this whole new journey... We are both artists, have danced and have that inner dancer in us and are so passionate about TGM...We are so excited for the evolution with you so PLEASE trust the process..  What lies  ahead is so exciting ... I love creating and designing and can't stand being complacent so therefore yes I love to take a risk and thrive in the process....we did this before... for those of you who haven't been through this process before (5 years ago when we came from the ballet studio to where we are now) and that is when I introduced the TGM dark and TGM heat and TGM everything and I have many new things to introduce but I just like to keep it under wraps... Just know it is so easy to access from wherever you are and it will be unlike anything you have ever seen or experienced... I am "crazy" AND NEED YOU TO KNOW AS AN ARTIST...this TGM FOR THE PAST 5 years was the intro.....I have so much more I want to give you! So please be patient and know your packages do not expire and for what it's worth I NEED TGM THE WHOLE EXPERIENCE AND THAT IS SWEATING WITH YOU AS MUCH AS YOU...well if not more...
I love working under pressure, I actually crave it and I can not go without it for more than a few days... so please hang on tight...I will have the announcement where we are going to be but I want to get lost this week in every class with you and losing myself on the mat is my therapy.  I am an artist and as an artist I am bored and need new scenery to continue the TGM journey... It is here to stay forever and it nourishes my body, mind and soul just like yours if not more.


So here is the schedule for Sunday Beth at 10 am and I (T) am at 6pm

Memorial Day
2 classes with me 930 am and 730 pm

and the rest of the week is all on mind and body updated... email me with questions tracey.tgm@gmail.com and please know that I CRAVE STEPPING OUT OF THE BOX and I will only give you what I feel and I have some pretty extraordinary actually revolutionary things in store for all of us. Yes change is scary but it is also pretty amazing to embrace it and revel in the new energy and TGM Tracey Gardner Movement that is about to explode... trust me we are in this together and it is my dream to go urban and share the entire brand TGM with as many possible people I can... it is happening and I am so blessed to share this with all of you!!!!!!!!!!!!!!!!!!!! Unexpected opportunities are magical and I CAN NOT WAIT!!!!!!!!!! stay connected


Cheers xoxo


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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