Sunday, May 24, 2015

The playlists this week are for you........ The music will make you really feel it with me!!!!!!! ....see you at 930 am MEMORIAL DAY ...keeping it real..........

cheers to taking risks, being bold, stepping outside of the box and giving you a little excitement.. I HAVE TO GO WITH MY GUT.. I need a new space to create, a new pot to stir, a new place to feel it and a new area to sprinkle the TGM Tracey Gardner LOVE, GLITTER, MAGIC.... and if you haven't done it in the last few months.... I DARE YOU. I never believed in it (TGM mental and physical) like I do.  Yes there is nothing like it...many imitations but we are the original real fucking deal and I know my inner crazy and because I am embracing that inner crazy...I know TGM is a piece of my soul... the crazy girl or artist shall I say, likes to push buttons and ruffle feathers like no one else.....

So as we finish this week, stay in the present with me...If you love it now...just wait because I have never been so excited to unveil our new home and it will all make sense why I decided to relocate... It has been almost 5 years here and that is a long time for me as an artist. So this week I am ready to give you the best most kick ass week on the mat...tunes, TGM scent, energy.

It's not just about the relocation of the studio it is about me finding myself and peeling the layers, and discovering the depth of my passion is the real deal and I want to give you extraordinary. I need new air to breathe, new space to move in and I need it because I crave change. Change is scary but the fear is what makes me want to never give up. I am an adrenaline junkie...It is like a drug to create as an artist, I have so much in me that I can not wait to share. . So seriously thank you for you... your belif, love, support gave me the courage to go with my gut...

For real!!!!!!!!!!!!!!! thanks for all of the emails, your energy and support are igniting an inferno in me... I will get back to you asap and I have you if you signed in for class just please check in with me in the morning....

So until monday at 930 am .....

Yes Regular Schedule with me MEMORIAL DAY May 25. 2015..........

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

Follow by Email