Friday, June 12, 2015

I am back and ready to crank the tunes and glow it out tonight

Our warehouse space is awesome and it will continue to get more amazing daily and the TGM HEAT WILL BE KICKING MONDAY NIGHT...however TGM the workout is the most grueling intense and still hot but not the sweat box ....I personally have seen more lines this week than I have ever seen and I am so sore and so excited to be on this adventure with all of you! The warehouse is PITCH DARK AND RAVEY AND THE NIGHTS ARE HOTTTTT TONIGHT GLOW STICKS TO KICK OFF THE SUMMER #tgmwarehouseparty #tgmgoesindustrial is a smash and ps what a difference 10 hours of sleep makes! I am ready to see you tonight we will start at 530 pm and it's cool to come 10 to 15 min before! I want this summer experience to be about the workout, energy and vibe and more laid back than ever because what lies ahead as we go to third and chestnut this fall is still surreal to me and the buzz is already crazy! TGM is the entire experience and you are just getting a sneak peak if you are just starting with us this summer but those of you who have been on these past 5 plus years it is so very bad ass to share this with you! It's because of you the TGM passion is everywhere and I am so thankful to Columbus underground to understand me as an artist! Best article this week and we will be 40 percent of the old Tradewinds building. 




Look for this from Taylor rd. ( it is accessible from everywhere)  and we are in the back you will see my car ...

This space is exactly what I needed during this transistion as we move downtown this fall! I love the raw feeling that brings me back to the very beginning ...TGM the workout is back and all about the process of building piece by piece so our bodies are kept safe from any injury....

I love stepping out of the box!!! Thanks to you it feels like home and yes it's what we create inside the space, energy, passion, vibe that sets TGM apart from everything and anything ~wait till you see and smell the space (lots of work since Monday ) I have created for us, well we all created ...just so cool
I love all of you so much!!!! 
T

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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