Sunday, June 7, 2015

Welcome to TGM Summer Sessions! Classes resume tomorrow, Monday, June 8th, at our summer studio at 6057 Taylor Road, Gahanna, Ohio. See Directions from Downtown Columbus below. 

Tracey will be teaching 9:30 a.m. and 7:30 p.m. on Monday. The full schedule for next week will be up on Mind & Body as soon as possible. It will be similar to what we had at Warner Road, but you will want to verify as there may be some changes (for example, Wednesday there is an 8:00 a.m. instead of 9:30 a.m.). Please continue to sign in for classes through Mind & Body as well.

Please bear with us tomorrow and through this week. This is a very raw space that T just got her hands on today and it will take a little while for her to make it her own. And like lots of great summer retreats, it may be lacking in some of the amenities – like an internet connection, and for tomorrow (hopefully morning) only, no bathroom.  But, the space and location are great for the summer and rest assured T will get the TGM vibe going there sooner rather than later (and it’s already super clean and smells great!).

Package Info and Specials!!!

If you bought a Month Unlimited package in May, it should have been extended for one week to compensate for being off last week. If you think your Month Unlimited should be extended and it was not, please let me know ASAP (my email is below).

If you bought a package in the last 6 months it will not expire! It may not show in Mind & Body right away, but rest assured if you bought any 10, 20 or 30 class package since December 1, 2014 your package will not expire.

As a thank you from T for your faith and belief in her, if you bought any class pack since May 1st, you will receive one complimentary class at Taylor Road or Third & Chestnut (30 pack purchases will get two complimentary classes). Again, it may not show in Mind & Body right away, but you will get your free class(es)! 

Also THIS WEEK ONLY, if you purchase a 10, 20 or 30 class or month unlimited package through Mind & Body you will get 10% off, plus a free class at Third & Chestnut. Again, any 10 and up class packages (including month unlimiteds) purchased through Mind & Body today through Friday, June 12th will be 10% off AND you will get a free class at Third & Chestnut this fall!!!

Please bear with me as I start to help T more with Mind & Body related issues and getting information out quickly and clearly. And if you have any questions about your package, Mind &  Body, or anything else related to our Summer Sessions or the move to Third & Chestnut, please contact me, Nova at novasnowrose@gmail.com. If you have already emailed T about something and are awaiting a response, please feel free to send it to me.

Tracey wants to thank everyone for their patience and belief in her and will see you on the mat tomorrow! 

Don’t forget towels, water (we will not have any at the studio tomorrow), and your mat. If you left your mat at the studio we should have it there, and will have rentals as well. And a reminder that there is no wifi and no bathrooms at least tomorrow morning. 

Thanks again for your patience, and don't worry, you'll be hearing directly from Tracey again very soon! Nova


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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