Saturday, June 13, 2015

YAY! That class this morning was my favorite this week..It feels so exactly right!!!!

My  "AH HA" moment  happened to and I am so excited to begin week 2 at our summer warehouse...in fact this may be a new thing for the summer because change is so good for the soul...I have clarity and I am soooooo loving this summer. I love new space and air...It gives me a new canvas for my vision..and I have a new appreciation for stepping outside of my comfort zone. Sure at first it is scary but yes it does feel so right and it is so cool that you feel it with me... We are evolving in the present and how awesome is that? so much awesome today. I feel this new creative flow through my mind, body and soul and to share each piece with you as an artist is the best gift. I thank you for all of you and being brave and stepping outside of the box with me. Everything in life is a process and I love looking inward. Once I see what I am looking for...well then the rest is my mid creating the magic that I will share with you...I get bored before you and in order to grow I need change so thanks for being courageous with me. It is so fucking bad ass when it clicks and it is clickingggggg!!!!! the music, the scent, the vibe, the energy and the true passion we share is precious... It is a fresh start for all of us and I am going to embrace every ounce of this opportunity I was given as an artist. ...and going back to the beginning (raw TGM) was my favorite time the first time I did this 5 years ago and to get a second chance and with a new vision  in the most amazing location (central for everyone) is rare #TGMURBANREHAB 2015 and #TGMSUMMERSESSION 6057Taylor RD are under way and I have worked so very hard for this for such a long time that I want to revel in all of it with you!!!

YES 2 on Sunday with me T at 10 am and 6 pm and DROP INS WELCOME just email us tracey.tgm@gmail.com and Nova will get you taken care of...SO EXCITED TO SOAR WITH YOU ALL!!!!!!!!!


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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