Thursday, July 2, 2015

10 years ago and today.... My face is even defined... 42 and feeling stronger than ever

Click this and so excited to see you all at 930 am and 530 pm FRI THANKS FOR DIGGING THE WAREHOUSE! 6057 Taylor Rd Gahanna is our  temp space this past 3 weeks and it's already like home and so random I know!!! Insanely cool! But we have made it home until we go into our new home (third and chestnut) downtown Columbus this fall... I am creating the space, vibe and making everything that goes into our URBAN DIGS... And yes only 1 TGM, Just one TGM TRACEYGARDNERMETHOD And thank you for allowing me to be the artist, designer, fashionista, DJ, imaginative child I am. Thank you Beth for sharing what I create and bringing your passion to each class you teach. You just get it:-) There is nothing better than just being true to yourself! I tested the waters or the waters tested me, I should say but my gypsy soul free spirit crazy vibe is back TIL DEATH INFINITY. I will never waiver from myself. what you are getting now is THE TGM "me" that was creating the old studio 5 years ago and wow 5 years later (with wisdom, courage, integrity, humility and grace)  ..... I am just excited to share this with all of you! Yes I am this chill, surprising right?  and I am this passionate and silly so if it is new to you...well this is what NOVA knew about me...I just got distracted but I am back and more crazy excited than I have ever been to share the TGM love, big energy and place for everyone who never had a place to just be yourself!!! The diversity is back it rocks and it is so empowering to make greatness out of a garage hahaha! True story though.. #goodpeeps are a blessing, a gift and I'm so humbled by the love. See you on the mat or at the door with a glow stick


DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...


Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering


LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...

Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions


it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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