Wednesday, July 29, 2015

oh how i love great news! Progress is happening and we are in the home stretch...

my vision has been approved and understood and TGM Tracey Gardner Method my passion, my creation, my true love...all of the layers that make me who I am are being poured into our new Downtown digs (third and chestnut first main street heading into downtown on the corner with all TGM elements and so much more... it's not fancy but it is raw and the most amazing location, the most amazing space and the best part? It gets all of you! the most amazing people who made this possible because of your passion and belief and continued support these last 7 plus years... the new crazy adventure I am about to take you on is going to be the adventure of a lifetime, like a magic carpet ride. Hold on tight!
 ......and yes it may not be for everyone because I am not holding back and going to pour all of my crazy in it and then shake it up some.. 

The new URBAN TGM I am creating is a WONDERLAND, A FUN HOUSE for grown ups...more to come....


 and SAVE THE DATE AUG 16 SUNDAY ...big announcement this week

Ps and it feels really bad ass to finally own the madness of my mind... Yes EMBRACE YOUR CRAZY and everything changes... I love who I have grown into these last 5 years....Thanks to all of you who stuck by me and gave me the gift to believe in me. This is our moment to share TGM the new refined 5 years later TGM WITH THE WORLD! 


Deep thoughts. Great random moment as I think out loud before I turn the crazy on!!!!! 

2 sessions with me on Wednesday and it is hot hot hot steamy hot so please be sure you wash those towels after each class...

 930 am and 730 pm with me and I have turned up the beats and kicked it up a few notches..CONTROLLING our movements and body as we lose our minds to the beats and grooves tunes in the dark hot steam has some great benefits....TGM Summer Warehouse sweat sessions are so just what I needed this summer so thank you for embracing it .... 6057 Taylor rd Gahanna oh 43230



LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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