Monday, July 13, 2015

wow!!!! IT IS BECAUSE IT IS MUTUAL...this love we have for each other on that mat and off INSPIRES ME... I WANT TO SOAR WITH ALL OF YOU....

THANK YOU!   I couldn't be this excited if it wasn't a mutual, passion, respect, love and belief in each other.YOU HAVE NO IDEA HOW SPECIAL all #TGMTRACEYGARDNERMETHOD is to me! It is my livelihood, my being, the way I support my boys, it is rawness, being vulnerable and being ok with ourselves and it is what has given me the courage to NEVER GIVE UP...EVER! SO I thank you and love you all so much for inspiring me to never give up. That is one thing that I hope I can share with the world is the strength you have given me to never give up...when it could have been the easiest thing to do many times in these last 7 years (ballet studio to my first studio)You just need to believe in yourself and then things start to change. I am so thankful for Beth and her passion for me and sharing my passion.. WE LOVE GIVING YOU TGM! we both appreciate all of you and I appreciate all of you sharing this warehouse love and what goes on inside the space is what makes it that special...it is the little things that you all give to me daily through your messages, posts, emails and just sharing this greatness at the WAREHOUSE this summer. I have completely stripped away everything.. except the things I LOVE on and off the mat and it is LIFE CHANGING, LESS is MORE... The TGM technique specific cueing has finally come natural to me... after 7 years, I can express exactly what I am feeling in the present and what the body is feeling then how to tweak it FOR EVERYONE, no exceptions...it is a safe practice on the mat and the energy is truly enhancing my soul in so many  ways. I speak from the heart and I am humbled to have all of you feel what I feel. I thank you for all of your feedback and feeling it too! I am going to stop rambling but yes we are all feeling the good vibrations. and ps NOVA IS DOING AWESOME. HER SURGERY WENT WELL and she is recovering! YAY

... ...I PROMISED MYSELF and MY BOYS THIS WEEKEND AND I AM NOW PROMISING YOU...I will never ever waiver from what excites me, sets my soul on fire, gets my heartbeat pumping what I believe in is what you will get because PASSION is effortless for me. PASSION CHANGED MY LIFE AND CONTINUES TO.. Sometimes the journey in life has to detour... and staying true to me is what I discovered through this journey what I feel love, believe in and what I WILL NEVER BE ANYTHING BUT ME!!!! 


TONIGHT MONDAY I am at 730 pm

 and then 2 classes on TUESDAY

 6 am with BETH 

and 630 pm with me

 and the red link at the top of the blog is where you can click and sign up for class/classes packages or drop ins whatever you need!


With love,
T

#TGMTRACEYGARDNERLOVEPASSION

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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