Tuesday, September 8, 2015

So it's time to share....

my passion, my creation, my madness, is all a piece of my new vision which is coming this November 2015 to Downtown Columbus... Third and 117 E. Chestnut... work has begun and the vision I have had is ready to become reality!

BECAUSE YOU ASKED!!!!!!!!!!!!!!!!!!!!!!

we have added a new package 15 classes for $175 and to celebrate the end of the Summer and the countdown to DOWNTOWN...so here is the latest offer if you purchase now through Sunday only on 15, 20, 30 class packs...You will receive EXCLUSIVE BEHIND THE SCENES access to my newest masterpiece, BEFORE WE OPEN TO THE PUBLIC! This will include access to classes, among other things and a happy hour on the outdoor terrace. AND IF YOU ARE of the first 20 to purchase this you will get a very special TGM "survivor package" just a little sample of my favorite things and a personalized gift from me. I AM SOOOOOOOOOOOOOOOO EXCITED TO SHARE THIS COUNTDOWN WITH ALL OF YOU....

So please email NOVASNOWROSE@GMAIL.com to secure your spot as one of the first 20...and yes you can buy it online now and it will not expire until 6 months after your first visit. Non transferable/can not be shared/only for individual use.

I will see you tonight and yes once we get downtown lots of classes to be added to the schedule including a NOONER daily! lots of new TGM tweaks as we prepare for showtime... more later and the etsy link is up and lots to be listed....please email us any questions and can't wait to see you tonight 630 pm...

*****YES NOON THURSDAY's are a keeper thanks to the great turnout the schedule is updated on line.... it is going to be here before we know it and since we moved into the warehouse TGM has been redefined, reinvented and is the most fun, bad ass, empowering body work to date... BODY MIND SOUL BAD ASSERY!!!

more later so stay connected and get to the warehouse if you haven't been or want a sneak peak to all of my newest beats, moves and energy!! #TGMVIBE #tgmenergy is the real deal even in the middle of no where :-)

only class packs 15, 20, 30 are apart of this offer

15 class $175
20 classes $220
30 classes $300

a  slight price increase will occur once we are permanently downtown... thanks to you who believe in my passion and my art as a creator on the mat and off...I am so excited to blow your mind!!!!!!!!!!

oh and this summer we need your testimonials ASAP!!! RESULTS ARE CONSISTENT  AND pretty amazing ...personally, I am doing less class, (AND THIS IS THE ONLY THING I DO DUH?!!!!!!!!!!)CHANGE HAS BEEN THE BEST THING IN MY LIFE AND YES IT CAN BE SCARY BUT YOU JUST NEED TO WALK THROUGH THOSE FEARS IF YOU WANT LIFE CHANGING RESULTS (body, mind, soul) I was scared of many things but stripping away the old stifling TGM heat has been exhilarating...this specific isolated body work that moves to the beat is unlike anything you will experience anywhere and it is FUN! It has de bulked me and given me the long lean dancer physique I have been working on forever...cheers to walking through my biggest fear....if I can do it anyone can

I will see you tonight at 630 pm , Wednesday there are 2 with me....


DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...


Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering


LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...

Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com


it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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