Tuesday, September 22, 2015

YES IT IS BACK AND WE ARE OFFICIALLY PREPARING for our big move! HOT TGM HOT and there isn only on TGM TRACEY GARDNER METHOD

our temporary space is 6057 Taylor Rd. Gahanna

until we move to 117 East Chestnut (corner of third street) late November 2015.....  

We are now moved into the front space of the Warehouse. An office that I "TRACIFIED" and our first class was in their last night...It has been turned into a #TGMTRACEYGARDNER sweat hot box and we need you to sign up for classes because space is limited!!! 

THAT IS TGM HEAT IS IS BACK AND WE GOT HIGH and wow have bodies changed this summer. HUGE CHANGES... just by eating right and TGM daily ... however you will get that crazy TGM SWEAT HOT DRIPPING CRAZY Sweat that I created 5 years ago and with all  of the the new pieces, technique that we have been working on this summer...it is untouchable. There is nothing like the vibe, beats, energy,  scent, workout, the amazing believers, love and passion can't be taught...you have to feel it and the Signature TGM hot sweat that makes TGM THE MOST INNOVATIVE, BAD ASS, workout in the world. YES IN THE WORLD for now... my vision as an artist is so cutting edge and 5 years ahead of what you will get anywhere else... and it is because MY PASSION IS FIERCE, UNEXPLAINABLE and I GET BORED BEFORE ANYONE. I am so proud to have stripped away all of the things that never felt right and a fresh start as an entrepreneur is a gift... the best is yet to come

THERE IS ONLY ONE TGM, ONE ME, ONE PLACE, ONE CRAZY.....and I OWN MY MADNESS and am so proud of being the one that never fit in anywhere....


TONIGHT PLEASE SIGN UP ONLINE BECAUSE WE FILL UP LIKE LAST NIGHT AND GET THAT CRAZY SWEAT ON IN THE DARK with more BEATS that I dig....cheers to changing the fitness world and being different!!!!!!!!!!!!!! 


LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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