Monday, October 12, 2015

....12.01.2015 ..... And the exciting news keeps coming in .... If you

Know me... I hate secrets and keeping them so as soon as I have the GO AHEAD ....I will share. It is big and sooooooooooo going to be worth it!!

But in the now...just 6 more weeks? what an awesome sweat box we have created in the meantime at the warehouse which completely the transformed my life on and off the mat. You will drip in TGM SWEAT. Yes so many of you inspired me to keep going through this journey and the work out is just an awesome bonus. The layers to my creation come from my soul. Pure passion is something I can not explain, teach because it is a feeling that no matter what happens, you just don't give up. TGM has been reborn this summer and again in the last few weeks since we added the steam and heat and it is what drives me to create in the moment .... There is some special stuff that happens on our mats but especially these last few weeks. I thank you for you. Your passion is felt and that's what makes TGM stand out. We are different. You allow me to be me and because of that we will never be able to be explained or put in a category. It's madness in so many ways and it goes way too fast but now we will be planning the schedule for when we get downtown and there will be lots of classes all day all TGM!!! It is the real deal and there is nothing like it in the world!!!! NOW SO MANY DIFFERENT FORMATS WE DO AND THEY ALL WILL GIVE YOU A DIFFERENT EXPERIENCE AND WILL GET YOU HIGH!!!! I am never ever going to be the girl that fits in a box and I only keep it real. Through this journey I always come back to me and I know what I looooove and what fuels my fire so I promise you the best "digs" are being built inside and out rehabbed (third and chestnut) and it's going to be wild! 

I'll see you tonight 730 pm heavy dance beats and the playlist will be our guide to escape reality. It's therapy! it's addicting! it's my crazy and it's die hard love ..... TGM #traceygardnermethodtgm next level of my crazy is ready to erupt! I needed to trust myself and I fucking do thanks to all of you who keep lifting my spirit higher! 
Namafuckingstae' love all of you so much who are apart of this new party we started this summer.... #lifechanging 
T
body mind soul energy steam scent art....

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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