Wednesday, October 28, 2015

GREAT NEWS!!!!!!!!!!!!!!!!!!!!!, 2 more weeks at the warehouse in our hot sweat box...ONLY 2 schedule changes BEGINNING NEXT WEEK and then

I am taking 2 weeks November 16 through December 1 to get the new #TraceyGardnerMethodTGM Third and Chestnut


SO GET IT IN NOW BECAUSE WE ALL KNOW THAT A 2 WEEK BREAK FROM TGM MAY BE a hazard to our mental state of mind and others around us. Keeping it real....

So Yes our last day at the WAREHOUSE IS NOW NOVEMBER 15 Sunday...Lots of new faces that are joining us so please sign in and yes we do have mat rentals $5 a mat... Thanks for wanting it, craving it and needing it as much as me and we will be kicking it up and preparing for downtown.... lots of new tweaks (harder than ever but INSTANT GRATIFICATION) We are addicted and because of that I understand that a whole month off would be MADNESS so we again will be going through NOV 15... We will be offering these package prices through November 15. So BUY NOW because there will be a slight increase when we move... so even if you haven't been able to make it to the warehouse we are pre selling packages for downtown...Lots more times to choose from and all TGM just different TGM formats...

Schedule the rest of this week

WEDNESDAY
No NOON 
730 pm

THURSDAY 
NOON

****No CLASS THIS FRIDAY ONLY I haven't had one day off since we started this summer and I have never been this sore so I am listening to my body!


SATURDAY
830 am


SUNDAY
10 am

***********BEGINNING Next week MONDAY NOV 2*******************

one class per day BELOW IS THE SCHEDULE UNTIL NOVEMBER 15 (below)PLEASE SIGN UP NOW through Mind and Body... space is limited PS... I am at a pivotal moment creatively so you are getting the best (beats, body work, etc) I have ever ever created. SO fresh, cutting edge,  and it is even blowing my mind!!!!!!!!!!!! and my hips, core and ass are very happy and sore.

BEGINS 11.2
11. 2.... MONDAY @ 730 pm
11.3....TUESDAY @ 630 pm
11.4....WEDNESDAY @730 pm
11.5...THURSDAY @ NOON
11.6....FRIDAY @ NOON
11.7....SATURDAY @ 830 am
11.8....SUNDAY @ 10 am

and it will be the same exact schedule through NOVEMBER 15 Sunday.

Thanks for you and more later I just wanted to get this out because we are all on the same page or well we are addicted to all of the TGM crazy.....Embracing my crazy is the best thing I have ever done..These past few months have been quite challenging but so empowering and it is because of you all who have been apart of this new journey since JUNE, this year... I WILL NOT EVER GIVE UP AND MY STRUGGLE IS PART OF MY STORY...WOW have we grown and we have all had the most drastic results to our bodies and minds. I THANK YOU! any questions and to pre purchase your package for downtown EMAIL NOVAG.TGM@gmail.com


I get bored before you and honestly I can not get ENOUGH!!!!!!!!!!!!!!!   MORE BANGING BEATS!!!!!!!!!!!!!!!!!!!!!!! We open about 10 minutes before class so you can get in and out....
Enough rambling from me....we will so rock out these last few weeks!!!!!!!!!!!!!!!



LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

Follow by Email