Friday, October 23, 2015
TGIF #traceygardnertgmtraceygardnermethod HELLO FRIDAY!!!!!!!!!!!!!!!!!! NOONERS are a hit!!!!!!!
YES TODAY we are at noon and I am soooooo excited to finally hear #ADELEHELLO today. Keep on following me on SPOTIFY!!! I will post my current playlist. So much of TGM is about the music and music is therapy for my soul so when you aren't able to make it on the mat, I want you to feel what I feel wherever you are and I just posted 7 hours of nonstop tunes...old, new and in between....this playlist is a good one for clearing the mind so enjoy! you will have to click the link below to get to spotify but FOLLOW ME because I will change playlists, add to them frequently since music is what gets me through the day and really life!
so Today noon
Saturday 830 am
Sunday 10 am
and we are not that far away from opening downtown...totally SURREAL. My passion for this new TGM land is sooooooooooooo insanely strong, out of control. NOTHING has ever excited me like this...We all need a safe place for the body, mind and soul and well of course a place to release THE CRAZY!!!!!!!!!!!! This will be the place for good vibrations and the escape from reality which can be so intense and stressful... Thanks for giving me the strength and the courage to take the biggest risk of my life, I just know in my heart how special this studio "funhouse" will be because it truly is a piece of me....xoxoxoxo ... AND darker than before!!!!!!
LINK TO SIGN IN HERE CLICK
DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...
Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering
SPOTIFY NEW BEATS THIS AFTERNOON
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That look, says it all 😏#tgmbytraceygardner #traceygardnermethod #tgmfit #fitness #fitnessmotivation #fitspiration #fitcolumbus #matties #curator #allblackeverything #bosslady #fierce #risingfromtheashes #asseenincolumbus #columbus
A photo posted by Tracey Gardner @TGMtracey (@tgmtracey) on