Friday, October 23, 2015

TGIF #traceygardnertgmtraceygardnermethod HELLO FRIDAY!!!!!!!!!!!!!!!!!! NOONERS are a hit!!!!!!!

I LOVE THE NOON CLASSES SO MUCH THAT THEY WILL BE A PERMANENT ADDITION TO THE NEW SCHEDULE WHE  WE MOVE INTO our new home this DECEMBER!!!!!!!

YES TODAY we are at noon and I am soooooo excited to finally hear #ADELEHELLO today. Keep on following me on SPOTIFY!!! I will post my current playlist. So much of TGM is about the music and music is therapy for my soul so when you aren't able to make it on the mat, I want you to feel what I feel wherever you are and I just posted 7 hours of nonstop tunes...old, new and in between....this playlist is a good one for clearing the mind so enjoy! you will have to click the link below to get to spotify but FOLLOW ME because I will change playlists, add to them frequently since music is what gets me through the day and really life!

so Today noon
Saturday 830 am
Sunday 10 am

and we are not that far away from opening downtown...totally SURREAL. My passion for this new TGM land is sooooooooooooo insanely strong, out of control. NOTHING has ever excited me like this...We all need a safe place for the body, mind and soul and well of course a place to release THE CRAZY!!!!!!!!!!!! This will be the place for good vibrations and the escape from reality which can be so intense  and stressful... Thanks for giving me the strength and the courage to take the biggest risk of my life, I just know in my heart how special this studio "funhouse" will be because it truly is a piece of me....xoxoxoxo ... AND darker than before!!!!!!

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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