Monday, November 16, 2015

WE DID IT!!!!!!!!! The day after...me, the UHAUL, the insulation and the crazy.......

Oh how I love you all for sharing this TGM summer/fall warehouse experience with me!!!!!! We did it and now the countdown to NEVER EVER EVER GIVING UP ON YOUR DREAM IS IN THE FINAL STAGE! Let's rewind, Ok so wow that was a big life changer for so many of us and I thank you for sharing that with me this summer up until yesterday. WE DID IT! All I know and is the absence of the fence  at the warehouse will not be missed by any of us who had to haul it open and shut for every class! That alone was insanely intense but what an incredible experience it was with you who were there with me, daily, bi weekly, and weekly.... Nothing compares to the rawness of what we experienced together and I thank you to those who stuck it out with me because you love it as much as me!!!! 

I figured I would keep u in the loop on what a crazy passionate person does throughout this transition so day 1 (today) was quite the adventure... It's so off the wall and random but it's me .... So with that said we may not be in our location 117 East Chestnut for 2 weeks together... but I don't stop ever and it's because I looooooooooove it more than anything. I laugh at myself because my passion can not be explained. I love making fun of myself because when we can laugh at ourselves through hard times and keep on going, it speaks more than words. I cherish you who believe and are on this crazy ride but I want you to know that TGM is a part of being, all of the layers of TGM are what they are and truly a piece of me... so to make a longer story longer (ha) ....I LOVE TO RAMBLE IN EXCITEMENT...I  am saving you all of the in between events of today.  They were random,  hilarious honestly you can not make this stuff up it is so great!  I am amusing myself and can not stop laughing because I have never worked this hard physically and I am so proud of what I do even the grunt work and not glamorous.

.....so back to recreating a safe just needed to recreate the space for my self serving purposes because a meltdown without my sweat and all of you is a no brainer these next two weeks. I could be taking time to chill but are you kidding me? I talked with NOVA and we were brainstorming on my mental health and having all of the things I needed to feel safe .... So I called  my dad and he suggested to get a U HAUL to bring my necessities, things that made me feel safe this summer, things that kept me in my element of creation and well all of the insulation I bought was a big piece of that safe place(the HUGE thick silver INSULATION BOARDS) I NEEDED THEM and I NEEDED THEM TODAY, I needed them by noon for my selffish needs and guess what.... I got them and hauled them with me and they smell so TGM'EY (yum)!  I want my own TGM space wherever I go and that includes my house... I learned this summer I can create it anywhere and we will never know when we need to take TGM on the road right? There is nothing like the sweat, dark and the crazy and I challenged myself as a creator in many ways. I sometimes, assume that everyone thinks like me and can just well here are some pictures to make you laugh, keep this real and raw...and to share with you that I need it, i love it, I am insanely crazy about TGM more than anyone! You are not alone in this addiction and the adventure with me is just beginning. I love being the undefinable, unexplainable workout that gives all of the underdogs like myself hope!!! Sure I could have settled and been another "workout studio" that's easy but I wanted the die hard feeling I get to share with you.... So the me and the uhaul 

And I figured the black and white made it a little edgy and kept it me!!!! Let the adventure begin 


I AM SO DETERMINED AND SERIOUS HAHAHAHA

It was huge and of course I lose the cap to my water....what's new?

I was ready to be done lol 1.5 hours and now I know how to drive a U HAUL... First time I ever did that 

Til tomorrow....




LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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