Thursday, December 10, 2015

DECEMBER 10, 2015.... SO MUCH TO TELL... and these pics are from today!!!!!!!!!!!!! yes still on 12.25.2015 first class 1 pm open to public filling up so get a spot now

but I must stay in focus mode... Well my focus is my "mad scientist...creator, inventor, innovator mode" and it is so rewarding to see my vision come to life.. This is the time when the  best of the best happens in my mind and I am dying to share it with you! 






TGM TRACEY GARDNER METHOD still in a category of it's own ...but so many layers make it TGM and make it my other half of me....the physical aspects, sensory experience, the mental health therapy, results the "TGM ADDICTIVE HIGH" high are just pieces but also....

  • the sweat
  • the dark
  • the scent
  • the beats
  • the energy
  • the vibe
  • the CRAZY, my crazy 
and the TGM ATTITUDE we share....the NO FUCKS GIVEN, NO PRESSURE, NO BULLSHIT, NO DRAMA, NO HATE, TGM sweaty dark wonderland is almost here..

TGM has been redefined, it is more fun, more effective and safer than it has ever been... The teamwork of great people who I am surrounded by have given me the strength to get through the longest, roughest road. Sometimes we need to strip it all away, do it all wrong to finally get it right... My intention this time wasn't about getting it right but it was getting back to the piece of me I gave you when I opened August 28, 2010...I knew what I wanted but I had no idea what I was getting myself into... I have fallen many times on my face and I am so proud to stand back up every time and get the gift of wisdom. I am still learning but it's different. I learned that my intuition never ever tells a lie. I know I will never lose myself or settle and be "vanilla" I am so thankful for the love, support, belief and opportunity to share TGM on a global platform... 

I am sharing some pics from today and I am rambling because I am so excited to see so many of you when we open and I am so excited to meet so many new faces and share the most amazing one hour experience with you ....










The schedule for the first week is up and sign in please!!! YES DROP INS AND PACKAGES CAN BE PURCHASED ONLINE AND GIFT CARDS AS WELL.... I promise you 12.25.2015 (TGM first class) first day opened to the public ...TGM TRACEY GARDNER METHOD will change your life forever or whenever you get to come... IT IS MY ART, MY CHILD, LAYERS OF ME and all of the things you want to do as a grown up but think twice about... IT IS MY CANDY LAND, WONDERLAND, UTOPIA an escape for "grown ups"! I promise you is that it is coming together and there are a lot of things in store for all of you that you have never ever experienced before....


my whole Fuck off, Fuck you no fucks given accessory collection yes avail to purchase trying to find time to upload so email us but stay tuned 



....I wish I could explain how passionate I am about create but seeing my imagination come to life, bringing something that never existed to the visible eye is worrth every bump, pothole, crash, fall on my face moment and worth all of it.. NO IT ISN'T EASY...it is intense, emotional, a roller coaster ride and a huge risk as a single mom   bringing to life  it is how it all comes together.... I know you will be excited to see the progress in just one week so I am posting these from today and yes 12.25.2015 first class to the public TGM TRACEY GARDNER METHOD 117 East Chestnut Street, Columbus Ohio 43215... (Third and Chestnut) 





LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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