Saturday, December 19, 2015

humbled.... schedule is up and yes 12.25.2015 first class to the public omg!!!!!!!! sooooooooooooo excited.... yes it is happening

and if you only knew how hard the journey was.... that is what will make this greater than great! I have never wanted something so bad in my life .... and it's a new beginning of sweat sessions, TGM experiences... I grew in so many ways and this summer was the big life changer and those around me who kept going and believing know the feeling. I have built something from my soul and I never ever will waiver on myself and the passion I have which I had many years ago as TGM was born and evolved. here is the analogy..... I made it through middle school and I got some wisdom and some real loyal love around me and that has changed my life! I couldn't have done it without the strength and gift of people who are in mylife and stuck by me through it all...we have all changed and you will feel the "survival" "who gives a fuck" "the struggle" is what TGM tracey gardner method is all about. TGM is about inner strength and never ever giving up even when everything is crumbling. Passion is passion and TGM is my passion like my kids and is everything I stand for.... This time I promised myself to just go with my gut, intuition,  and don't fight it because when you feel this kind of passion .... nothing matters. You just go and get blessed with the gift of great company! I love you all so much and thanks to you...  I AM READY to share my crazy, the crazy and it's fucking craaaaaaaaaazy!!!!!!!!!!!!!!!!! and I am so proud of the fucking crazy truly there is nothing better than feeling  limitless !!!!!


yes drop ins and packages can be bought online !!! sorry nova and I are beyond overwhelmed with the emails love, press inquiries and sign ins so thank you! we will get back to you and want to say cheers for celebrating this week with us.... I couldn't have done it without her strength, no drama, bad ass friendship! that itself is a gift and I'm so thankful to all of you... "it's happening :)" #integrity #strength #passion #traceygardnermethodtgm no bullshit and the only experience that you have to feel one time to understand what we are talking about .... yes just once xo





LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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