Monday, January 25, 2016
The floors are hot and the studio keeps getting hotter but THE ENERGY and VIBE and of course those TGM results
Wednesday's 10 am coming next week.
Friday's at noon coming soon
and yes we will be offering 2 to begin with but 6 am is returning very soon...
stay tuned lots of updates and it is a new fresh TGM Tracey Gardner Method! It is so fresh and cutting edge. AN ENTIRELY NEW WAY TO SCULPT, DEFINE, LENGTHEN, build strength, stamina and endurance and you feel sexy bad ass while doing it !!!!!!!!!!!!!!!!!!!!!!!! WE WELCOME ALL OF YOU!!!!!!!!!
The store front and the outdoor terrace are next up so we are getting a face lift on the exterior in the next few weeks. Sorry for all of the construction but get it in now and see what the buzz is about....
I ill see you for today and get hydrated! We are the hottest TGM HOT just got hotter and tonight more steam with that TGM scent infused as the beats play... YES all classes we open 30 min prior to class so come and detox your soul! PLEASE SIGN UP via the mind and body red link and you can always email firstname.lastname@example.org
Our phone is hooked up and keep checking in daily!!!!!! We are so glad you get the NYC vibe and energy! there is nothing like it in the world
and I am not a fitness instructor> I created a culture, lifestyle for everyone who doesn't like the gym or fitness classes... TGM changes your life in many ways...you just have to smell it, feel it, and let go
(side note) yes I eat pizza and I LOOOOOVE IT like everyone else. If you TGM you can eat whatever you want because you will burn it all off...just try to not eat 2 hours prior to class because it will ruin your experience....
LINK TO SIGN IN HERE CLICK
DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...
Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering
SPOTIFY NEW BEATS THIS AFTERNOON
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A photo posted by Tracey Gardner @TGMtracey (@tgmtracey) on