Monday, January 25, 2016

The floors are hot and the studio keeps getting hotter but THE ENERGY and VIBE and of course those TGM results

speak for themselves... quick post on schedule and our new MONDAY today we added another 530 pm in addition to the 730 pm... so 2 classes (both TGM but 5:30 pm will be great if you are just beginning with us because I will go over technique and then if you want to stay for round 2 or are just coming to 730 pm (that is going to be a kicked up version and lots more cardio core hollow hovers and dives) up to you...and of course there is no pressure! YES STILL SPECIALS ON PACKAGES and we are going to offer the month unlimited for $140 for a few more months! THIS SUNDAY we our officially adding the 6 pm in addition to the 11 am

Wednesday's 10 am coming next week.
Friday's at noon coming soon
and yes we will be offering 2 to begin with but 6 am is returning very soon...


stay tuned lots of updates and it is a new fresh TGM Tracey Gardner Method! It is so fresh and cutting edge. AN ENTIRELY NEW WAY TO SCULPT, DEFINE, LENGTHEN, build strength, stamina and endurance and you feel sexy bad ass while doing it !!!!!!!!!!!!!!!!!!!!!!!! WE WELCOME ALL OF YOU!!!!!!!!!

The store front and the outdoor terrace are next up so we are getting a face lift on the exterior in the next  few weeks. Sorry for all of the construction but get it in now and see what the buzz is about....

I ill see you for today and get hydrated! We are the hottest TGM HOT just got hotter and tonight more steam with that TGM scent infused as the beats play... YES all classes we open 30 min prior to class so come and detox your soul! PLEASE SIGN UP via the mind and body red link and you can always email novag.tgm@gmail.com

Our phone is hooked up and keep checking in daily!!!!!! We are so glad you get the NYC vibe and energy! there is nothing like it in the world

and I am not a fitness instructor> I created a culture, lifestyle for everyone who doesn't like the gym or fitness classes... TGM changes your life in many ways...you just have to smell it, feel it, and let go



(side note) yes I eat pizza and I LOOOOOVE IT like everyone else. If you TGM you can eat whatever you want because you will burn it all off...just try to not eat 2 hours prior to class because it will ruin your experience....

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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