Friday, January 8, 2016

today TGIF Friday 5 pm and this weekend we are Saturday at 9 am Sunday 11 am! and yes Monday morning 930 am is back this Monday!!!! lots of options to feed your TGM

addiction.....tomorrow this Saturday is at 9 am but Saturday's will be changing time after this week back to 830 am the original TGM Saturday time... and drop ins welcome to all classes yes you can purchase them online and your mat rental $15 class and $5 mat rental and we are keeping price packages the same as we finish the terrace, front and outside so get your package now! it's hot hot hot like breathable but hotter than my old studio I created. and TGM has so many new variations "less is more" technique is all up to you and I will be sure to deliver the best new dance beats! so much great stuff from you all who have come this week and we decided since you love it so much yes you can share your posts photos and just tag (me) if you want to tag people but spread the love bc I now have proven to myself that my passion, die hard love can never ever be copied, imitated, etc it's only GOOD VIBRATIONS and about embracing our individual diversity! get loss in the hour work through your shit with no one giving a FUCK... 

you can arrive 15 prior to class since the studio is that hot and the front half is under construction still sparkly and maybe you think it is awesome just how it is BUT you have no idea the privacy you are going to get and also as we work on parking nights and weekends are so easy...we don't want you to waste money on the meters !!! Sunday parking is free downtown and there are lots of lots around us... so I'll see you soon and it's already amazing ...just wait ...spread the TGM love and hashtag #tgmlife #tgm3chestnut we will have more ok any questions go to she pretty much is super woman and blows my mind daily! we love sharing this new urban vibe that is just beginning ....find us on mind and body Tracey Gardner Method is the search it comes right up

***** if you see a typo nova will see before you and edit tonight lol 

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DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...


Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering


LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.

WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...

Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions


it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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