Monday, February 1, 2016

if you haven't seen... and 2 classes 530 pm and 730 pm today gethydrated it is HOT and parking pass info at bottom of post after pictures

puddles of sweat that TGM hot hot sweat is back 

the blue room is coming together.....dressing rooms and cabana seating coming soon


the studio and the lights but go off as we begin......

all about vibe snippets of what it is now as I continue the design process

soooooo hot my mirrors steamed in my dressing room after class with just my own body heat 


our TGM must have bracelets wristlets! washable wearable and such great accessories to support wrists and they look way cool! tonight at 5 pm when doors open they debut and they are limited edition!!!! all sizes for wrist neck ankle or whatever you want !!! yes these are what you see on all of us they are so fun!!!! I make all of them and they start at $3 and go up. also limited edition bandana mat ties available to purchase for your mat!



TGM chokers necklaces or bracelets $12

YES AS WE PROMISED...
and PARKING PASSES ARE HERE AVAILABLE VIA Mind Body Online or in the Studio....here  news from NOVA G just in case you missed her post last week!


We have exciting news! Starting Monday you can park in the lot directly behind us on Chestnut and N. Lazelle St. Weekdays after 4:00 p.m. and all day Saturday and Sunday!  Monthly passes are $25 ($20 if you have a Month Unlimited package) or $2 per visit. You do need to have a parking pass displayed. If you are doing the per visit option you will park in the lot and come in to the studio to get a pass. If you buy one of the monthly options you get to keep the pass to use whenever you want (during the available times). All options are available on MindBody (Online Store/Products) and in person at the studio. Please note that even with the parking pass you cannot park in the lot before 4:00 on weekdays, but you can park there as long as you’d like during the available times. Please email novag.tgm@gmail.com to reserve a pass.

And two new classes have been added to the schedule! Starting this Sunday we have a 6:00 as well as the 11:00 a.m., and starting next Wednesday, February 3rd we have a 10:00 a.m. For this 10:00 a.m. and the Tue/Thurs noon classes you can park at meters on Chestnut (east or west of 3rd), 3rd or 4th Street.

And a clarification on the 5 Class Pack (+1) - when your order through MindBody it says 5 Class Pack, but it DOES give you 6 classes! And this is a limited time offer! And please sign in and unsign for class, or email me if you can't get to MindBody. We so appreciate it!

We will be announcing the Open House date very shortly!

See you on the mat soon!

Nova 

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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