Friday, February 12, 2016

oh you just wait until you feeeeeel it!!!!!!! I am so excited

and it took a long time but it is so just the way I wanted it !!!! you will feel and thanks for your patience and understanding that GREAT things take time and a lot of errors. My philosophy, belief, word of advice to everyone beginning TGM, coming back (even those of us who do it daily) is to never give up because you have to get it wrong, fall hard, struggle, learn what not to do in order to get it... So getting it wrong before you get it right and right never is perfect but it's the belief in yourself that making mistakes, struggling, etc are all about the process of and that's what TGM is about. My intention from the very beginning on the mat and off....is that crisis presents opportunity, being flawed and real is all I know and the authenticity of TGM Tracey Gardner Method is here again. real raw diverse, the process and it's up to you.... you can make it as hard as you want. No pressure. All classes are different but all TGM essentials and the magic of the heat and building heat is here again. It is therapeutic, a release and for me it is a way to push myself to the max, feed my pain in the dark with no one judging, competing. It becomes an addiction and the results are mind blowing! Your body will completely change in ways you could never imagine and it's the only thing that allows me to eat whatever I want! I just need to eat and pizza is my favorite! Yes it's fun and the best escape from the real world and most importantly TGM is the one place to be vulnerable, be you, cry if you want it's dark and there are no mirrors for many reasons. The music I curate will help you through. and now that half hour before class is back in the dark just the right heat to get you ready for the best hour and fastest in the day! 

finally! 830 am Saturday and yes 2 on Sunday 11 am and 6 pm.... we lock the door when class starts so please try to sign in even if you drop in because we want to make sure you are here when we lock door. see you on the mat and more tomorrow.... 


trust yourself.... with love T xo

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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