Monday, February 8, 2016

TGM makes the struggle possible...on and off the mat I need my double today!

530 pm and 730 pm MONDAY!!!! TGM
is real authentic hardcore and who I am. I don't want to compete with anyone. I fit in no box. I can't be compared to anything and I am undefinable. TGM is energy for the body, mind and soul that happens to have the most dramatic kick ass physical results of any work out and yes we eat whatever we want! The TGM original holding and thumb work is so hard but feels right once it clicks. trust yourself and let go....the holding is what will take the most time and patience because it is all a new way to use your core and hips even if you have no flexibility.... TGM Tracey Gardner Method was created through every injury I had and doing things wrong... you will get so much more out of TGM when you give yourself patience and take breaks. it's easy to go through motions and get it but to really see drastic results, have a better mental state of mind and your sleeping well TGM definitely makes you sleep like a rock... TGM has taught me patience and I'm the most impatient person. it's self control discipline and creates healthy body awareness like nothing else. My main intention of TGM still is about safety for your body and your soul. 

thanks for spreading the love and the word of mouth is how we share TGM. I do not advertise. I tried it once and it's not what I believe in because the results we share truly have to be experienced. we welcome all of you with open arms to the new studio! 

Personally TGM feeds me, fuels me, nourishes my entire being and helps me survive ...starting over is a challenge and yes it scares me more than you know but staying complacent would have killed me. My spirit and my passion is priceless. I'm thankful for all of the strength you continue to give me and the patience you all have had because patience is hard to have.  I never ever had patience until recently  but truly great things take time and stumbling on the way has to happen... Greatness doesn't happen over night and the struggle continues to be apart of my story, process AND TGM. I thank you all for your trust, patience and inspiration ....we are getting there!!!  and 

I need to remind myself of this quote daily 
see you soon and I'm so excited about tonight on the mat with you at 530 p and 730 p

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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