Friday, February 5, 2016

I can't wait for Friday 530 pm I need it bad

TGM still saves my life daily. It is the best pill I could take, gives me clarity, and is the best therapy session. My struggles are real, I created TGM bc I needed a fix that would get me high and feed my pain. I loathed the gym, the lights, the egos, the coldness and the mirrors. My intention was to create a safe and sacred space that everyone would feel welcome. I did in 2010 but I lost myself in the process so 2016 with more wisdom, the right people a new location and the best energy it is back only better than before. TGM now is hotter and it's darker than before. Never ever will there be mirrors in the studio because they make me insecure. TGM is a process and it's hard, intense but the best medicine, therapy and clarity. There is no pressure, no hands on adjusting, no competition. I love creating good vibes and energy. TGM is so personal and can be a different experience for you daily depending on what you have going on in your life and how vulnerable you allow yourself to become. once you let go, the Ah ha moments happen. I crave pushing myself as hard I can or want depending on the day but it helps me with my real life struggles. I struggled with anxiety, depression, addiction, severe ADHD and I hated to work out. I was injured from running all the time and I was bored. Lots of bumps in the road make TGM special and personal for so many of us. TGM was the very first and only hot dark studio in Columbus, Ohio in 2010...the gym was too bright, cold and not for me. other fitness classes injured me and were too competitive. TGM needed to be born and now reborn! 2016 the intensity of the struggle, journey, story, the pain feeds my soul, gives me courage to push buttons. I have no shame and I'll never ever let TGM get watered down again. We all have a dark side, but everyone shuns it. I encourage it!!!!!!!!!!! 

I can't wait to see you at 530 pm today and Saturday 830 pm and yes 2 on Sunday 11 am and 6 pm!! the best vibe, people, experience and culture!!! I am so proud to be in our new location it's truly magical


plus the  physical results are just a great bonus

LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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