Thursday, February 11, 2016

YES NOON IS ON AND I WILL BE TEACHING BOTH today THURSDAY noon (50 minutes) and 7 pm (one hour) today :::::: It is my release my medicine and therapy...it makes the struggle easier to deal with...

 Classes TGM classes, that entire TGM Tracey Gardner Method one hour experience is what we all need in our life.....

SO YES MORE CLASSES AND THEY will  be all TGM (duh!) but each hour is a different experience.... I LOVE to dance, move and groove to the beat but I also love that hardcore slow torture of holding and then I love mixing it up so we have lots to add and we are still on this soft schedule until things get done!!!!!!! (no comment)  and yes we agree our windows should have been in first but everything does happen for a reason so I am letting the universe figure the big picture out! I have never been so in the present and to say that I am in my element is understatement. TGM Tracey Gardner METHOD truly is the best it has ever been. The energy, the vibes, the diversity, the new, the old and the passion for what I have created is felt EVERY WHERE I GO IN COLUMBUS these days. It is what keeps me going,  so keep spreading the love because it will only become better.

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Back to the TGM  DANCE. It is not your typical dance class, it is quite sexy and definitely feels "inappropriate" LOL to do in public and that is why it is dark... but it is empowering to move your hips and explore movement that we typically don't do in public.. Intrigued??? you should be if you haven't tried it and it is our latest addition that I have wanted to do for some time. So these dance classes will still be done on our mats and I will take you to TGM  and I am so excited that the dancey classes are loved so we will make it official. FRIDAYS this week 530 pm and then moving FEBRUARY FRIDAY the 19th to 630 pm after this week will be "BANG YOUR BODY TO THE BEAT" Thanks for getting the safe space I have created...whatever you need TGM TRACEY GARDNER METHOD (it's really becoming an entire movement) we are here and be prepared for hugs when you walk through that door. If you were used to the scattered me, well....she is no longer here. I forgot how well I can pull my shit together and take charge and yes that includes ORGANIZATION of my entire life, getting sleep, lots of water and eating...
PLEASE EMAIL... NOVAG.TGM@GMAIL.com about parking questions, package questions etc. I will see you soon


follow me on spotify...link is below and I add to playlists daily. you need to follow each playlist tho to get alerts when I add new tunes! MUSIC IS ONE OF THE BIGGEST  PIECES IN TGM and I just made 2 new playlists for today. If the music is right, you get me at my BEST!

Stay warm and I am so thankful for all of you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



LINK TO SIGN IN HERE CLICK

DO WHAT YOU CAN..DROP INS WELCOME THE RED MIND BODY LINK BELOW WILL GUIDE YOU TO CREATE AN ACCOUNT AND HELP YOU BOOK YOUR CLASS CLICK HERE THIS will LINK you TO SIGN in and get that month unlimited for only $100 because as we add more classes it will slightly increase...

MIND BODY APP

Created in 2010, the first hot, dark, anti yoga one hour workout in Columbus Ohio. 2017 NOW REFINED and in the pitch dark, one red light . Not just hot, but steamy wet, 75 percent humidity, and based from hot power yoga vinyasa flow. NOT typical yoga. Innovative, intense will redefine, lengthen, burn 1000 calories plus if you like to go to the edge. SOULFUL, DISTINCTIVELY DIFFERENT, NO MACHINES. CORE BASED. VIBES, MUSIC and so powerfully sexy and empowering

LOCATION

LOCATION right off of 670 and Third street exit into downtown Columbus, in fact it is the first light make a left on Chestnut and right next to Oh Pizza and Brew ....117 East Chestnut Street is where you enter and check in...(lots of meters and lots around and Sunday downtown free parking all meters) our terrace is on Third Street and the first billboard you see sits right inside of it.




WHO IS TRACEY GARDNER AND WHAT IS TGM?Tracey Gardner Method abbreviated TGM is the intense fitness workout experience create by TRACEY GARDNER. Undefinable, the opposite of a bright, cold gym. The opposite of any fitness class because it is up to you and how hard you want it..No pressure, no competition, no being called out, no talking, no hands on adjusting...Just an escape to feed your soul. We sculpt, lengthen, define and build endurance, strength and stamina using our body weight, squeezing, activating and engaging every muscle from the fingers to the toes. Every class is different and created by Tracey through her series of injuries, depression, addictions. It is designed for everyone! Especially those who love a good runners high but hate to workout. It is different in so many ways and gives you the courage to keep going when all you want to do is give up. You can take as many breaks as you need and it takes at least 10 classes to understand the technique...but be patient, once it clicks it will give you a body you never thought you could get, your mind becomes clear and the crave becomes an addiction.

TGM IS NOT HOT YOGA, TGM IS NOT YOGA or PILATES or anything else you have ever done. You have to experience it to understand it and the evolution is constant as Tracey continues to create, tweak, reinvent every six weeks because she gets bored before anyone. TGM is the result of her being treated and medicated for her depression, anxiety and severe ADHD. After 6 weeks of the right doctor and medications TGM was born in 2008 and has continued to evolve and it is the best it has ever been.The struggle is real and part of her story and creation.
Her energy is contagious and she will make you crave working out instead of dreading it...




Entrance is on Chestnut and there are tons of meters and paid lots around but ask us if you have any specific questions Novag.tgm@gmail.com












SPOTIFY NEW BEATS THIS AFTERNOON

it's all about the music FOLLOW ME ON SPOTIFY "Tracey Gardner" will have my favorite beats that I am into now up soon....

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